Decode Yoga Practices with Ayurvedic Wisdom

Marma Points create a sacred matrix in the human body revolving around 108 points of lights. Give a new life to your practice by seeing it in the context of Ayurveda and Tantra. This 5 Days training will infuse your practice with life, healing and empowerment. CEU's from YA, IAYT, NAMA

April 5 - 7, 26 - 28, 2024

Heed the primordial call of self-care! We owe self-care to ourselves. In this 3-part series, explore how to beautify the body, emotions, and mind with the perennial wisdom of Yoga and Ayurveda.

March 6, 20 & 27, 2024

Learn The Philosophy, History and Practice of Yoga Nidra

5 Days in-depth program. Yoga Nidra provides a path for rediscovery of our true nature. It is a state of awareness in which one becomes a witness to the dissolution of limited mind in to consciousness. The unexolored bridge between Dhyana (Meditation) and Samadhi. It glues the two together. CEU's from YA, IAYT

February 10 - 11, 24 and March 9 - 10, 2024

I’m so excited to share that I am offering a module on Ayurvedic Practices for Restoration in Jillian Pransky’s upcoming Restorative Yoga Teacher Training!

LIVE + RECORDINGS

Friday, 9, 2024

A Full-Day Live Virtual Immersion for Yoga Teachers

Join The Thread Yoga Collective for a full-day live virtual immersion that goes beyond traditional yoga teacher training. Rediscover your purpose as a leader and be inspired to expand your impact in your community and the world.

January 27, 2024

3 Class Series

NEW DATES!

Hot flashes, difficulty in falling asleep, dryness, mood swings, low libido, weight gain, and fluid retention are some of the symptoms that become a challenge in the pre- and perimenopausal stages. Thankfully, with mindfulness around dosha, diet, and agni, Ayurveda and Yoga provide a breakthrough for conventional times through ancient practices.

Jan 10, 17, 24, 2024

Learn in the context of 10 Yamas and Niyamas from Patanjali Yoga Sutras about Cultural Appropriation.

October 30, 2023

Mudras make Yoga accessible!

October 20 - 21, 2023

Mudras, Chakras and Self-Care Practices for Autumn - Join all three workshops in person!

Oct 13 - 14, 2023

5 Days Training

NEW DATES!

Connect to the wise river of prana.

50 hour in-depth study of Pranayama with focus on the practice, philosophy, and 12 main pranayama as mentioned in Patanjali Yoga Sutra, Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita and Shiva Swarodaya. Pranayama is the non-negotiable link between external and internal yoga.Learn about the role of kumbhaka (breath retention), posture, diet, and dosha pertaining to pranayama.

Oct 7 - 8, and Nov 3-5, 2023

Join me for this in-person Sukshma Yoga weekend in Pasadena, California!

Sept 1 - 3, 2023

The 50-hour Essential Ayurveda Training is designed to build upon your current knowledge and understanding of Yoga, Yoga Therapy and Ayurveda. Join me and learn about applied Ayurvedic studies. You will not only learn but fall in love, like I did when I first learnt it from my teacher.

Starting Aug 23, 2023

3 Class Online Series

Learn 3 different uses of mantras: An everyday ritual, therapy for dosha and guna balance, and Japa.

July 19, 26 and Aug 2, 2023

50 Hours Training

Decode Yoga Practices with Ayurvedic Wisdom

Marma Points create a sacred matrix in the human body revolving around 108 points of lights

June 16 - 18 and July 14 - 16, 2023

Did you know that the meaning of the ancient-most mantra AUM is "yes?"

Come experience the ever-expanding definition of Self through ancient meditation practices in Yoga.

June 7, 2023

hosted by Inner Peace Yoga Therapy

How much Ayurveda does a Yoga practitioner need to know? Conversely, how much Yoga does an Ayurveda counselor/practitioner need to know? Consider this…from which eye do you prefer to see? I’m guessing your answer is “both!” I agree. Each eye offers a slightly different perspective. It’s the same with Ayurveda and Yoga. In fact, Yoga and Ayurveda are like different sides of the same coin.

June 3-4 and 23-25, 2023

The wisdom of marma points is a gift from the Ayurvedic texts to the Yoga practitioner. It has made my practice come alive. Hope to see you in this free offering.

Join this free webinar!

June 1, 2023

3 Class Series

What really is meditation? Is the concept, meaning, and purpose of meditation the same in Vedic and Tantric texts? If not, what is the difference? Is there a formula to meditate, to reach a place where the mind can stay calm and focused without being distracted?

May 10, 17, 24, 2023

50 hour in-depth study of chakras with the transformative power of laya yoga from four ancient texts. Bust the new age myths on chakras and connect with esoteric and exoteric aspects of the centers of consciousness.

April 21-23 and May 20-21, 2023

Join me and Kathryn Budig in a live discussion surrounding Mudra, Yoga, Soma and more!

April 19, 2023

Calling all Yoga Lovers...Enjoy all 4 sessions or book the ones that you can

April 15 -16, 2023

Is rest simply a lack of stress? Or can we all find ways to actively practice resting — no matter what is happening in our daily lives?

Have you ever wondered how to sequence a class that is just right for you, for the time of the day, and for the season? Being able to tune into your own body, breath, and mind to receive the cues for practice is what is called "Yoga of common sense." This kind of Yoga is not a workout, but a work-in.

March 22, 2023

The goal of the 200-hour Accessible Yoga Teacher Training is to offer a supportive learning environment to deepen your yoga practice and give you the tools to make your teaching accessible.

Learn The Philosophy, History and Practice of Yoga Nidra

50hr in-depth program. Yoga Nidra provides a path for rediscovery of our true nature. It is a state of awareness in which one becomes a witness to the dissolution of limited mind in to consciousness. The unexolored bridge between Dhyana (Meditation) and Samadhi. It glues the two together.

February 17 - 19 and March 11 - 12, 2023

Gayatri Mantra Sadhana - Philosophy, Application, and Practice

February 9 and 23, 2023

I’m teaching in Shakti School’s Ayurveda certification training on Mudra and Mantra

Starting January 18, 2023

Mudra study is an essential study for a sincere practitioner of physical practices as well as subtle practices of Yoga

January 6 - 8 and 20 - 22, 2023

Come rest with us! ✨ I’m excited to join Mindful of Rest, A Series of Daily Pauses for Yoga, Meditation, & Relaxation

November 27 - December 3, 2022

Join this informal, deep and hearty conversation between Ananda Balayogi Bhavanani and Indu Arora on what is the meaning, impact and solution of cultural appropriation in Yoga.

Free event - Registration required. Click here to register

September 10, 2022

The 50-hour Essential Ayurveda for Yoga Practitioners Training is designed to build upon your current knowledge and understanding of Yoga, Yoga Therapy and Ayurveda. Join me and learn about essential ayurvedic studies. You will not only learn, but fall in love, like I did when I first learnt it from my teacher.

Starting Aug 5, 2022

Dare to rest deeply

June 8 - 12, 2022

May 24, 2022

10 am - 11 am (EST)

Being Intentional & Informed - An Immersion for Yoga Teachers

May 14, 2022

The essential trinity is a three class series to wellbeing. Good night Sleep, emotional balance and strong immunity are non-negotiable.

April 21, 28 and May 5, 2022

Understand your emotions & reclaim your peace

Starting April 20, 2022

Learn The Art and Science of Yoga Nidra

April 15 - 17 and May 7 - 8, 2022

Learn The Art and Science of Yoga Nidra

February 23 - 27, 2022

Awaken the voice of divine feminine

February 18 - 20, 2022

Learn Yogis tools for embracing joy and sorrow with equanimity, courage and clarity.

February 12, 2022

I’m teaching in Shakti School’s Ayurveda certification training on Mudra and Mantra

Starting Jan 12, 2022

Indu Arora teaches the Wisdom of Self-Care - Beautify

3 class series

January 9, 16 and 23, 2022

This five-day training on Pranayama Vidya is a must for every Yoga seeker, aspiring teacher, as well as established yoga teachers.

Nov 17 - 21, 2021

Join me to the Opening Night Keynote: Accessing Yoga Through the Subtle Practices

October 14 - 17, 2021

Master the Practice of Relaxation!

Sept 24 - 26 and Oct 23 - 24, 2021

Learn these three important practices in yoga and let your practice be to attain the state of yoga itself.

July 21 - 25, 2021

Join me for an in-depth study and experience of chakras with the transformative power of laya yoga and be absorbed into the bliss and creativity that arises with pure awareness.

Jan 27 - 31, 2021