All About Aum - 3 Class Series

Date and Time (CST)

March 13, 20, 27, 2025

1:00 p.m. – 4:00 p.m. (CST)

✅ Attend classes in a combination of Livestream and/or Replay. 

✅ Video Replay Access: March 14, through April 27, 2025

All About Aum: A Three-Class Series

Dive deep into the profound wisdom of Aum in this essential series for yoga practitioners. Explore what the Vedic, Tantric, and Yogic texts, including the Yoga Sutras, Mandukya Upanishad, and Bhagavad Gita, reveal about Aum as a tool for meditation, a Mantra, a symbol, and a sound. Uncover the truth about Aum’s connection to Sohum and Hamsa and understand whether it’s AUM or OM. Learn the proper methods for meditation and japa (repetition) of Aum, including techniques for recitation. Each session features guided practices, ample time for Q&A, and the opportunity to deepen your connection to yoga’s most sacred sound.

March 13, Session 1 (1:00 p.m. to 4 p.m.): OM in Vedas, Tantra, and Yoga

In the first session of the All About Aum series, delve into the roots of OM as described in classical texts like the Mandukya Upanishad, Rig Veda, Patanjali Yoga Sutras, and Bhagavad Gita. Learn the profound meaning, purpose, and context of OM within yoga, and why it is recited at the start of practice. Understand the significance of the threefold recitation, proper techniques for effective chanting, and how to approach OM with respect to its cultural and spiritual origins. This session includes a guided practice, opportunities for Q&A, and essential guidelines for honoring the sacredness of OM.

Learning Points:

• Introduction to OM in Yoga Practice

• Significance of OM in Classical Vedic, Tantrik, and Yogic Texts

• The Meaning and Purpose of OM

• Practical Considerations for Recitation

• Do’s and don’ts to avoid cultural appropriation.

• A guided practice to experience the vibration of OM.

• Time for Q&A to address participants’ questions and reflections.

This foundational session equips practitioners with a deeper understanding of OM’s roots, ensuring an authentic and mindful approach to the sacred sound.

Suggested Pre-Practice: Listen to and practice along: The Mantras Album

March 20, Session 2 (1:00 p.m. to 4:00 p.m.): Soham to Aum: The Journey from Sound to Silence

In the second session of the All About Aum series, participants will explore the profound connection between the Mantra Soham and Aum. Discover the meaning and context of Soham, its relationship to the breath, and how it bridges awareness from breath to the ultimate realization found in silence. This session clarifies common confusions around Soham, Hamsa, and Hamso—how they differ, how they are related, and how they should be practiced. With a special focus on Soham as a tool for meditation, this class includes guided practices to integrate breath and Mantra for deeper inner awareness.

Learning Points:

• Meaning and context of the Mantra Soham.

• The relationship between Soham and Aum.

• Differences and proper usage of Soham, Hamsa, and Hamso.

• How to recite and practice these Mantras effectively.

• Meditation Practices of Sohum, Humsa and Aum

• Techniques to deepen awareness of sound, breath, and silence.

This session is invaluable for practitioners seeking clarity and depth in their Mantra and meditation practices.

Suggested Pre-Practice: Kundalini Meditation by Indu Arora

March 27, Session 3 (1:00 p.m. to 4:00 p.m.): Mediation, Japa, and Recitation of AUM

The final session of the All About Aum series is dedicated to the practice of meditation, japa, and the recitation of OM. Participants will learn the proper use of a japa mala, including which mala complements the Mantra OM and how to perform written japa. This session will also review and address any questions about Soham, textual references, or previous discussions. With guided practices and ample Q&A time, this session ties together the knowledge and experience from the entire series, deepening the connection to the sacred sound of OM.

Learning Points:

• What is Japa and Various Types of Japa

• How to use a japa mala for the Mantra OM.

• Choosing the right mala for your practice.

• Techniques for written japa of OM.

• Practical tips and rules for meditating on OM.

• Integrating OM into your personal practice.

• Summarizing the Series

• Addressing questions and clarifying doubts from previous sessions.

This culminating session offers a comprehensive, hands-on exploration of OM, leaving participants equipped for a lifelong journey with this sacred Mantra.

Suggested Tool: Rudraksha Japa Mala or Clear Quartz Japa Mala

Cost: $275

P.S.: Apply for Installment Payment Plan, Bundle Discount, 50% Indian Resident Discount, or Returning Student* Discount by sending an email here.

*Returning students of the same program are eligible for a 50% discount.

Interested students may enroll in the training at any time after the course begins and access missed live sessions through the replay option. Even if the first class has been missed–or the entire live portion of the training—you are still welcome to join as long as you do so before the end of the course replay window.

Date and time (CST)

March 13, 20, 27, 2025

1:00 p.m. to 4:00 p.m. (CST)

✅ Attend classes in a combination of Livestream and/or Replay. 

✅ Video replay Access: March 14, 2025 through April 27, 2025

Audio & Video Recordings: Cost includes access to the video replay of the training from March 14, 2025 through April 27, 2025 (30 days from completion of the live training).

Please read our Cancellation Policy below before registering.

Pre-requisites (any one of the following):

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• Regular Yoga practice
• Sincere Interest in Yoga Philosophy

Required Books: 

• Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora

Recommended Books:

• Mudra: The Sacred Secret by Indu Arora
• Japa Yoga by NC Panda
• The Ancient Science of Mantra by OM Swami
• Mantra and Meditation by Pandit Ushara Buddha Arya
• Mantra Yoga and Primal Sound by David Frawley

Required Tools:

• Rudraksha Japa Mala or Clear Quartz Japa Mala

Suggested Pre-Practices:

• Kundalini Meditation by Indu Arora
• The Mantras Album by Indu Arora
• Gayatri Mantra by Indu Arora

Bring Along:

• Japa Mala (for the last session)
•  Blanket, Shawl Required Books:
• Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora

POLICIES FOR ALL PARTICIPANTS

• “No shows” will receive no refund and forfeit full payment
• Fees, once paid (in partial or full), can neither be refunded nor transferred
• No verbal commitments will hold your spot

Cancellation and refund policy: No refunds, No transfers

1. Are there any prerequisites for this training?

Any one of the following:

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice
• A seeking heart is the most important requirement. Come and fill your cup.

2. Who is this training for?

This course is for anyone seeking insight into Mantra OM to deepen Yoga Studies. It will benefit anyone from a yoga seeker, yoga teacher, yoga therapist, Ayurveda counselor, energy healer, or curious learner.

3. Is this course suitable for all levels of physical ability?

Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.”

4. Is it a specific style of Yoga that will be taught in the course?

Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, and Yoga Therapy. She combines the wisdom of all these streams in her trainings, workshops, and courses.

5. Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?

Absolutely, you can. That is the goal—to learn, apply for self-practice, and share, in this order. It is crucial and suggested that we first apply the teachings to understand and support our own growth and emotions. This allows us to share with integrity, truthfulness, and from a place of realization.

6. How much time do we dedicate to practice versus theory in this course?

Each meeting time will include at least one practice session along with theory and ample opportunity for Q and A.

7. Will this training accommodate different time zones?

We’ve selected times (central time zone) that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can watch each session’s video replay. It will be made available to the participants for 30 days once the course has ended. 

8. Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance, IAYT, and/ or NAMA?

Yes! Currently, Yoga Alliance, IAYT, and NAMA are accepting all continuing education completed online. This includes both contact and non-contact hours.

9. What tools will I need for attending this course?

Yoga mat, any props (as needed), journaling notebook, and meditation cushion. Check the required and recommended books in the course description section.

10. Are any books suggested as a part of the course?

In addition to any books listed under Required Reading, Mudra: The Sacred Secret is suggested as recommended reading/corequisite by Indu Arora. Her books are available for purchase at the author’s website (www.yogsadhna.com).

11. Will there be any handouts, reading material, resources included in the price of the course?

Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.

12. Is there any test/assessment involved?

The worksheets may be provided to the participants as a guideline. There is no formal submission of assignments required.

13. Are there any scholarships or discounts that I can apply for to attend this training.

Yes, Yogsadhna offers 50% discount to Indian Residents and for students repeating a course. Apart from this, you can also apply for partial scholarship, installment payment options. No two discounts can be combined. Partial scholarships are limited and are offered on a first-come, first-served basis. Email info@yogsadhna.com for details and to check if you are eligible.