When it comes to Yoga Nidra, if you or your students are snoring, here are three factors to consider and simple shifts you can make to return to the practice.

If you’d like to begin a hand mudra practice, preparation is part of the process! Here, three ways to set yourself up for a meaningful hand mudra practice. 

It's important to address common misconceptions: Yoga Nidra is not Sleep Yoga, Nidra, Deep Rest, Sleeping Meditation, or Non-Sleep Deep Rest.