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Yoga and Ayurveda Inspiration Right to your Inbox.

The Journey Unfolds

A path toward wisdom, step by step

Insights and Teachings

FOR YOUR SOUL
Navaratri - Day 1

It is said that one of the ways to appease the Devi is by the practice of Mudras and invoking her with Mudras.
2 min
FOR YOUR SOUL
If I Could Recommend Just One Mudra a Day…

It is one of my favorite mudras for travel, when the body-mind-breath need extra support.⁠
4 min
FOR YOUR SOUL
The Mudra That Supports Digestion During Menopause

Seeking some digestive balance and relief? Meet Samana Mudra!
3 min
Read more
NEW ARRIVAL
SOMA BOOK

100 Heritage Recipes for Self-Care Ayurvedic home remedies, yoga practices and more

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Upcoming Events

30 Hour Training
Yoga Nidra Training
LIVESTREAMyoga nidrarest

Philosophy, History and Practice Starting March 3, 2027

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50 Hour Training
ESSENTIAL AYURVEDA FOR YOGA PRACTITIONERS
LIVESTREAMayurvedayoga

A non-negotiable foundation to deepen yoga practice Starting August 11, 2027

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Curated for the True Seeker

Bring tradition and wisdom into your daily life

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Yoga Book
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Ayurvedic home remedies, yoga practices + more
Soma Book
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A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
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Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

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