Indu Arora Study with me Blog Shop Contact

Yoga and Ayurveda Inspiration Right to your Inbox.

The Journey Unfolds

A path toward wisdom, step by step

Insights and Teachings

FOR YOUR SOUL
Now Available as an Ebook!

Why I Chose to Offer Yoga: Ancient Heritage, Tomorrow's Vision as an Ebook
2 min
FOR YOUR SOUL
Find Your Way In: A Meditation Package for Real Life

The truth is that meditation does not have to look one specific way. Even brief daily meditation can improve mood, attention, memory, and emotional regulation, which means a simple and consistent practice can be very effective.
5 min
FOR YOUR SOUL
How to Use a Marma Stick: Complete Beginner's Guide

Discover the ancient Ayurvedic practice of marma therapy and learn how to use a marma stick for self-massage, tension relief, and energy balancing.
4 min
Read more
NEW ARRIVAL
SOMA BOOK

100 Heritage Recipes for Self-Care Ayurvedic home remedies, yoga practices and more

BUY HERE

Upcoming Events

3 x 3 class series
Yoga and Ayurveda for Menopause
LIVESTREAMayurvedayoga

TRANSFORM THE EXPERIENCE OF MENOPAUSE INTO EMPOWERMENT, INSIGHT AND HEALING You can still join! Started on April 22

MORE INFO
Study with Indu in Australia
YOGA NIDRA, AYURVEDA, MARMA
in persontrainingaustralia

TRAININGS AND WORKSHOPS May 15 - 31, 2026

MORE INFO
3 class series
Yoga for Dosha
LIVESTREAMdoshayoga

HOSTED BY TOKYO YOGA PROJECT June 10, 17 and 24, 2026

MORE INFO
50 hour training
Essential Ayurveda Training
ayurvedatraining

A NON-NEGOTIABLE FOUNDATION TO DEEP YOGA PRACTICE Starting July 16, 2026

MORE INFO
3x3 class series
Yoga and Ayurveda for Deep Sleep
LIVESTREAMsleeprest

PRACTICES, RECIPES, AND RITUALS September 10, 17, 24, 2026

MORE INFO
5 Day Training with Indu
Mudras In Yoga Training
LIVESTREAMmudra

FOUNDATION, PHILOSOPHY, AND APPLICATION Starting September 26, 2026

MORE INFO
All upcoming events

Curated for the True Seeker

Bring tradition and wisdom into your daily life

A real gem!
Yoga Book
$30
Ayurvedic home remedies, yoga practices + more
Soma Book
$24.99
A pilgrimage of Shakti to Yoga!
Yoga Shri Mala
$145
Pitta Balance
Shakti Mala
$155
Massage tool
Marma Stick
$15

BEFORE YOU GO

Yoga and Ayurveda Inspiration right to your inbox