It is essential to not complicate that which is simple and to not dilute that which is complex by nature. Indu’s passion bridges the gap between theory and practice.
3x3 class series
Yoga and Ayurveda for Deep Sleep
LIVESTREAMsleeprest
PRACTICES, RECIPES, AND RITUALS
September 10, 17, 24, 2026
Indu’s embodies a depth of authenticity, wisdom, and knowledge in her teaching that is unapparelled. Her classes and workshops offer a beautiful blend of rich blend of history, context, and meaning to every element explored with opportunities to practice and embody and integrate the information shared. Each class and workshop is a gift for mind, body, and spirit.
I am so grateful and blessed to be able to study with Indu. I love that she blends the philosophy and teaching with her own experiences, makes it so authentic, special and refreshing. I also love how gentle, kind, knowledgeable, wise and funny she is. I hope to meet and study with Indu in person one day.
I will say, I have been waiting too long to learn with Indu, but very grateful to have started, because it is only the beginning. Love her way of explaining and transmitting.
Throughout my yoga training and learnings for 20 years, Indu is the one who shows me the real meaning of what yoga is. With her knowledge, wisdom, experiences and life in yoga world, she is truly a treasure and precious gift for all yoga teachers and whoever takes yoga in their lifestyles and journeys. She is talented in sharing her knowledge and digesting it in a way that is understandable and meaningful for all the attendees. I am truly grateful to know her and learn from her. And I will conti
Your teachings and books have been a profound source of inspiration and guidance for me. I am deeply grateful for the depth, clarity, and integrity of your work.
Indu teaches in such a warm and encouraging way that you’re still contemplating it days later. Her knowledge and wisdom is ancient yet so relatable. I could listen to her all day long!
I appreciate Indu's extensive research, study, and practice. In each course, she offers us insights for changing our daily habits and better understanding the philosophy of Ayurveda and yoga. Her consistency always opens us to new insights. I sincerely thank her for all her work and her willingness to share.
Get some truth bombs by none other than Indu Arora. An incredibly knowledgeable, inspiring and joyful presence. Going deeper into Yoga Nidra, Yoga and Ayurveda. Feeling very blessed to be in the presence of this Divine Being.
Indu's humble, authentic compassionate wisdom shines through like a beacon of light and inspiration as to the practical application and the potential that exists for each of us one moment at a time.
I feel so grateful that I have had the opportunity to learn from you. It is such a pleasure to spend time with you -even virtually! You do such an amazing job of explaining challenging concepts in terms that I am able to understand. You are an inspiration!
Indu's warm style of communicating is the perfect environment for learning. I value the mix of practices, learning, Q&A, and the summary on the last day was so helpful. I've learned so much from Indu's classes, and look forward to participating in more.
Indu is an incredible teacher. This course has been so inspirational and I would recommend it to any yoga practitioner or teacher who is interested in studying the essence of Ayurveda. It has been an honor to be Indu Arora student.
If you have been seeking a guide, a teacher, a fellow student of yoga who knows the way, you have found her. Studying with Indu will take your practice to depths you could only imagine before. Start with the books & then try a class. This is what you have been searching for!!
Indu’s embodies a depth of authenticity, wisdom, and knowledge in her teaching that is unapparelled. Her classes and workshops offer a beautiful blend of rich blend of history, context, and meaning to every element explored with opportunities to practice and embody and integrate the information shared. Each class and workshop is a gift for mind, body, and spirit.
Read moreI am so grateful and blessed to be able to study with Indu. I love that she blends the philosophy and teaching with her own experiences, makes it so authentic, special and refreshing. I also love how gentle, kind, knowledgeable, wise and funny she is. I hope to meet and study with Indu in person one day.
Read moreI will say, I have been waiting too long to learn with Indu, but very grateful to have started, because it is only the beginning. Love her way of explaining and transmitting.
Read moreThroughout my yoga training and learnings for 20 years, Indu is the one who shows me the real meaning of what yoga is. With her knowledge, wisdom, experiences and life in yoga world, she is truly a treasure and precious gift for all yoga teachers and whoever takes yoga in their lifestyles and journeys. She is talented in sharing her knowledge and digesting it in a way that is understandable and meaningful for all the attendees. I am truly grateful to know her and learn from her. And I will conti
Read moreYour teachings and books have been a profound source of inspiration and guidance for me. I am deeply grateful for the depth, clarity, and integrity of your work.
Read moreIndu is a true inspiration in the way she teaches and embodies her teachings.
Read moreIndu teaches in such a warm and encouraging way that you’re still contemplating it days later. Her knowledge and wisdom is ancient yet so relatable. I could listen to her all day long!
Read moreI appreciate Indu's extensive research, study, and practice. In each course, she offers us insights for changing our daily habits and better understanding the philosophy of Ayurveda and yoga. Her consistency always opens us to new insights. I sincerely thank her for all her work and her willingness to share.
Read moreGet some truth bombs by none other than Indu Arora. An incredibly knowledgeable, inspiring and joyful presence. Going deeper into Yoga Nidra, Yoga and Ayurveda. Feeling very blessed to be in the presence of this Divine Being.
Read moreIndu's humble, authentic compassionate wisdom shines through like a beacon of light and inspiration as to the practical application and the potential that exists for each of us one moment at a time.
Read moreI feel so grateful that I have had the opportunity to learn from you. It is such a pleasure to spend time with you -even virtually! You do such an amazing job of explaining challenging concepts in terms that I am able to understand. You are an inspiration!
Read moreIndu's warm style of communicating is the perfect environment for learning. I value the mix of practices, learning, Q&A, and the summary on the last day was so helpful. I've learned so much from Indu's classes, and look forward to participating in more.
Read moreIndu is an incredible teacher. This course has been so inspirational and I would recommend it to any yoga practitioner or teacher who is interested in studying the essence of Ayurveda. It has been an honor to be Indu Arora student.
Read moreIf you have been seeking a guide, a teacher, a fellow student of yoga who knows the way, you have found her. Studying with Indu will take your practice to depths you could only imagine before. Start with the books & then try a class. This is what you have been searching for!!
Read more