Yog Sadhna

For your mind

Guidance for Mudra Practice

Three Guidelines to Observe

Mudras Masterclass - Everything You Need to Know with Indu

We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands.

New to the idea of mudras? How they can explore it further?

Wisdom Mudra Deconstructed

Gyana/Jnana Mudra is a gestural representation of Yoga. It also represents the highest state of discernment and therefore, is called wisdom seal.

More for your mind

For your body

Mudras Exposed

Yogis Glow

Yogis Glow is like magic dust for the skin. Made with 100% pure dried herbal ingredients.

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Ayurveda is not a diet! Here's Why...

It is a myth that all Indian foods are healthy and Ayurvedic. Ayurvedic diet is not equal to Indian food from Indian restaurants. I am not saying it is not tasty or desirable, I am just saying let us not be in the illusion that because I am having creamy, heavy lentils with white flour baked bread with a side of mango lassi, it is healthy.

More for your body

For your soul

Chakras - The Connected Yoga Teacher Podcast

Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. Join me and Shannon Crow to our conversation on Chakras

How Do You Namaste?

Did you know that Namaste Mudra has at least 5 variations?

5 Things We Got Wrong about Chakras

hint: It’s not just a wheel of colors...

More for your soul

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