Yog Sadhna

For your mind

5 Vital Insights into Yoga Nidra

Are you truly practicing Yoga Nidra? Here’s what you need to know

Prana Decoded

Listen to my conversation with Arundhati on prana - for today's yoga teacher & student.

Guidance for Mudra Practice

Three Guidelines to Observe

More for your mind

For your body

The Glamorization of Asana: What Does Yoga Really Mean?

The glamorization of asana? The real meaning of yoga? The importance of subtle in yoga. Furthering your yoga studies with reliable resources And more!

Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance

Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode on The Healing Catalyst podcast is packed with insights to help you rejuvenate and restore balance in your life.

Mudras Exposed

More for your body

For your soul

Decoding Japa, Mantra and Mala

Listen to my conversation on Living In Alignment Podcast with Amy Landry on Mantra, Japa and Mala.

Chakras - The Connected Yoga Teacher Podcast

Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. Join me and Shannon Crow to our conversation on Chakras

How Do You Namaste?

Did you know that Namaste Mudra has at least 5 variations?

More for your soul

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