Sequencing a class
How do you sequence your whole class?
A drop holds the entire ocean and for me the feeling holds the entire sequence.
1 minute • 10/14/24
These Asanas are Mudras
Commonly known as asanas, these poses are actually mudra kriyas. They mimic a certain process, not a pose:
Viparita Karani is the reversal flow of ambrosia back to its source in Soma Chakra.
Gomukha Asana is the melting of the stagnant energy into streams of prana, encouraging lymph drainage
Vriksha Asana is the process to lift the sap/shakti from the root( Muladhara) into the heart (Anahata) and head (Ajna) regions.
Five places in Yoga where you might not recognize mudras:
Want to learn more about Mudras?
Explore history, philosophy, and technique in Mudra: The Sacred Secret.
Listen to my recent interview on the Let’s Talk Yoga Podcast: Mudras Masterclass—Everything You Need to Know
How do you sequence your whole class?
A drop holds the entire ocean and for me the feeling holds the entire sequence.
The Namaste Mudra is practiced by joining of the masculine and feminine energies, bringing the right and left sides together.
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
LEARN MORE ABOUT CHAKRAS
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Listen to this podcast:
Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here