1 minute
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10/14/24
These Asanas are Mudras
Commonly known as asanas, these poses are actually mudra kriyas. They mimic a certain process, not a pose:
Viparita Karani is the reversal flow of ambrosia back to its source in Soma Chakra.
Gomukha Asana is the melting of the stagnant energy into streams of prana, encouraging lymph drainage
Vriksha Asana is the process to lift the sap/shakti from the root( Muladhara) into the heart (Anahata) and head (Ajna) regions.
Five places in Yoga where you might not recognize mudras:
Want to learn more about Mudras?
Explore history, philosophy, and technique in Mudra: The Sacred Secret.
Listen to my recent interview on the Let’s Talk Yoga Podcast: Mudras Masterclass—Everything You Need to Know
What is Kundalini? What are some basic practices for awakening to our consciousness?
This interview was part of the Awakening Your Kundalini Summit—a free online event featuring many of today's teachers and experts sharing leading-edge practices and tools to ignite deeper levels of healing, spiritual awareness, and energy mastery. For more information, please visit https://
Three Guidelines to Observe
This translation of everything into simple english does not work as it is supposed to work.There is a huge difference between inverting the flow and reversing (Viparita) the flow. Inverse means changing the order and reverse means to go back to the origin or in opposite direction. That is exactly the difference between a simple inversion like legs up the wall and "Viparita karani."