Shanti, Shanti, Shanti Have you ever wondered why do we chant Shanti/ Om 3 times? and Why does it matter?
Mudra for Healing, Rejuvenation, and Transformation The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice. (The Yoga Hour, Interview)
Q and A of the week - No.9 In the age of Mirror home gym and various form of online yoga classes what are your views on practicing Yoga through these media?