The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
The answer to the question 'What is yoga?' is not limited to one person, one text or one single interpretation. It is as many meanings as many people are asked this question. It is the most widely understood as well as misunderstood word in Sanskrit.
The cellular intelligence (agni) of a specific organ/region/part of the body can be awakened by infusing the marma region with a paste of the specific ingredients. This helps in balancing the dosha, gunas and agni. Marma points are the bridge between the physical and the subtle body + read more
What can we do to remedy the deficit of this critical function that singlehandedly governs immunity, mental focus, emotional balance, discernment, and every single bodily function? Sleep Smarter!