Regular Maintenance Prevents Breakdowns: Tune Up to Tune In to Yourself
Did you know that the body is mapped with calibration points—mini minds—that inform us if we listen and allow input from the user to change the output?
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For your mind
Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
