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For your mind
Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)


Mauni Amavasya - The Annual Day of Silence
Mauni Amavasya is the annual day of silence. A day of speech fasting and silence feasting. Silence is observed at the level of speech, senses, gestures, and action. From the silence of the manas/mind, one gives birth to Swayambhu (one's own purified Self). This day symbolizes the quieting of the lowly desires and upholding of the dharma celebrated by Yogis/inis and Sadhakas. A very special day for mental and emotional purification.

Bringing Clarity to the Chakras Like Never Before
What we have misunderstood about chakras in modern yoga? Do we “work” on our chakras? How do we know if they’re weak? Does the order of the chakras matter?
LEARN MORE ABOUT CHAKRAS
Practice with me:
- Kundalini Meditation (Guided Audio Practice)
- Third Eye Meditation (Guided Audio Practice)
- Body Yantra Meditation (Guided Audio Practice)