The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
Learn the Yogic Principles of Ayurveda with Indu Arora. and the Ayurvedic Principles of Yoga Practice Ayurveda and Yoga are the inseparable duo. It is Ayurveda that gives clear context to the content that is Yoga. Basic Ayurvedic knowledge is essential and nonnegotiable for any yoga practitioner, instructor, teacher or therapist.
Shavasana (śavāsana) is the final resting pose of almost every yoga practice but how much do we really know about and understand it? We may think of it as being a pose of resting or relaxation to cool off after a vigorous asana practice but it is much more than that. In conversation with Shannon Crow
Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.
✅ CEU's from Yoga Alliance and IAYT
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