Yog Sadhna

For your mind

Mudra for Healing, Rejuvenation, and Transformation

The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.

(The Yoga Hour, Interview)

Also on library

Mantras and Gayatri Mantra album_Indu Arora

Mantras and Gayatri Mantra

I am excited to share about the release of two albums: Mantras and Gayatri Mantra!

Dinacharya 101_Indu Arora

Dinacharya 101

Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process:

Decoding Japa, Mantra and Mala_Indu Arora

Decoding Japa, Mantra and Mala

Listen to my conversation on Living In Alignment Podcast with Amy Landry on Mantra, Japa and Mala.