Sankalpa - a promise to yourself
Sankalpa is a promise we make to ourselves every single day—to manifest our deepest resolve!
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For your mind
Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
Also on library
Once upon a time... The Story of Yoga Nidra
Eventually, the Goddess Yoga Nidra (Devi) left from the eyes of Vishnu upon being extolled by Brahma...
Why prepare for Yoga Nidra
We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.