Mudra for Healing, Rejuvenation, and Transformation

The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.

(The Yoga Hour, Interview)

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Sleep Smarter!

What can we do to remedy the deficit of this critical function that singlehandedly governs immunity, mental focus, emotional balance, discernment, and every single bodily function? Sleep Smarter!

10 +1 suggestions on how to lead a Yoga class

Let Yoga be. It is not meant to be picture perfect. Every asana is not an opportunity to look perfect.

How Do You Namaste?

Did you know that Namaste Mudra has at least 5 variations?

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For your mind

Mudra for Healing, Rejuvenation, and Transformation

Sleep Smarter!

​10 +1 suggestions on how to lead a Yoga class

How Do You Namaste?

10 +1 suggestions on how to lead a Yoga class