Guidance for Mudra Practice
Three Guidelines to Observe
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For your mind
Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
Also on library
Microdosing on hope
Today, I am looking at the trees outside the window, some that stand bare and some that are still in the process of shedding every single last leaf, to eventually stand bare, dry, and seemingly hopeless, yet tall and ready to spring back in action when it is time.
Intro to Ayurveda Workshop
Learn the Yogic Principles of Ayurveda with Indu Arora. and the Ayurvedic Principles of Yoga Practice Ayurveda and Yoga are the inseparable duo. It is Ayurveda that gives clear context to the content that is Yoga. Basic Ayurvedic knowledge is essential and nonnegotiable for any yoga practitioner, instructor, teacher or therapist.