The Wheels Keep Turning: Deconstructing Chakra Names
The goal of this blog post is to give you, the reader, a starting point for building the foundation of your understanding of chakras.
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For your soul
Consciousness 101
What is Kundalini? What are some basic practices for awakening to our consciousness?
This interview was part of the Awakening Your Kundalini Summit—a free online event featuring many of today's teachers and experts sharing leading-edge practices and tools to ignite deeper levels of healing, spiritual awareness, and energy mastery. For more information, please visit https://
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What is S​havasana?
Imagine the opportunity to relax and release all the roles and responsibilities, thoughts, and distractions in your life while simultaneously strengthening your brain, body, and emotional resilience. Is it a trip to the Caribbean? A spa?
Dinacharya 101
Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process: