What is Kundalini? What are some basic practices for awakening to our consciousness?
This interview was part of the Awakening Your Kundalini Summit—a free online event featuring many of today's teachers and experts sharing leading-edge practices and tools to ignite deeper levels of healing, spiritual awareness, and energy mastery. For more information, please visit https://
Look around you right now, wherever you are. What do you see? Your laptop? Your furry co-worker asking for a head scratch? Or maybe you’re outside: you see some trees, their leaves gently whispering in the wind, a cool lake with the mist lingering just above the surface, a red-tailed hawk calling out as it glides above the treetops… What do all these things have in common?
Holi is the ultimate festival of colors from India. Surrounded by family, friends and community, we celebrate with food, colors and flowers the arrival of spring. Among these external layers of rituals and festivities lies the underlying current of Ayurveda, Tantra and Yoga. Every festival in India is a multilayered celebration. Let us see how these five layers unveil their colors on Holi.
Ayurveda is not to be defined but to be lived. Definitions are for thesaurus, dictionary, books and Wikipedia, but life is all about experiences.