Q and A of the week - No.6
The practice of asanas transforms as we go deeper, from physical to mental to pranic realms. There are layers to the same practice. Here is a question and a deep exploration of Veerasana / Warrior pose
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Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance
Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode on The Healing Catalyst podcast is packed with insights to help you rejuvenate and restore balance in your life.
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Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance
Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode on The Healing Catalyst podcast is packed with insights to help you rejuvenate and restore balance in your life.