How Do You Namaste?
Did you know that Namaste Mudra has at least 5 variations?
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For your mind
Intro to Ayurveda Workshop
Learn the Yogic Principles of Ayurveda with Indu Arora. and the Ayurvedic Principles of Yoga Practice Ayurveda and Yoga are the inseparable duo. It is Ayurveda that gives clear context to the content that is Yoga. Basic Ayurvedic knowledge is essential and nonnegotiable for any yoga practitioner, instructor, teacher or therapist.
Also on library
How to use a mala?
You might be wondering if mala is just a piece of jewellery... or is there more to it?
Chakras- Are We Spinning the Wheels?
Chakras are not fancy or mystical, they are facts. We simply need to sharpen our instruments with which we perceive them.
As human beings, we have always been mesmerized and attracted by mystical concepts and experiences. This is where we are mistaken about Chkaras. What is mystical to us with our limited readiness, preparation and even more limited experiences is real to the Yogis/Yoginis.