Turmeric Smoothie?
Let me be clear: Adding turmeric does not make your food ayurvedic...
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For your soul
Guided Relaxation
Amidst the chaos, sometimes it is difficult to listen to our own heartbeat, notice the wonder of first rays of sunshine touching our face, or marvel at the continuity of breath. All of this requires slowing down and peace of mind. This relaxation offers us exactly that.
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Here are my 10 tips - attending a yoga training online
Every study and deep dive requires us to create space and honor certain rules - or as we know them in Yoga, yamas and niyamas. If you ever attended a Yoga training online you will appreciate these tips.
What is Yoga Nidra?
Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention!
Listen and get a glimpse of what Yoga Nidra really is.
Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents