Welcome the Fall in 12 Ayurvedic and Yogic Ways
How to prepare your body and mind to the changing season?
The wisdom of Ayurveda and Yoga for the Fall season has a lot to offer.
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For your soul
Guided Relaxation
Amidst the chaos, sometimes it is difficult to listen to our own heartbeat, notice the wonder of first rays of sunshine touching our face, or marvel at the continuity of breath. All of this requires slowing down and peace of mind. This relaxation offers us exactly that.
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S​havasana
Shavasana: A Subtle Practice with Powerful Meaning
Yoga and Ayurveda
How much Ayurveda does a Yogi need to know? Conversely, how much Yoga does an Ayurveda person need to know? Consider this…from which eye do you prefer to see?