Q and A of the week - No.6
The practice of asanas transforms as we go deeper, from physical to mental to pranic realms. There are layers to the same practice. Here is a question and a deep exploration of Veerasana / Warrior pose
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For your mind
Indu on Mudra: The Sacred Secret
Awaken your potentials with mudras!
Indu Arora talks about her book on Mudras.
Also on library
Chakras- Are We Spinning the Wheels?
Chakras are not fancy or mystical, they are facts. We simply need to sharpen our instruments with which we perceive them.
As human beings, we have always been mesmerized and attracted by mystical concepts and experiences. This is where we are mistaken about Chkaras. What is mystical to us with our limited readiness, preparation and even more limited experiences is real to the Yogis/Yoginis.
Q and A of the week - No.2
Query on suppression, discernment and worry