Q and A of the week - No.8
There is a difference between doing the practice and living it...
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For your mind
Indu on Mudra: The Sacred Secret
Awaken your potentials with mudras!
Indu Arora talks about her book on Mudras.
Also on library
Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
Bringing Clarity to the Chakras Like Never Before
What we have misunderstood about chakras in modern yoga? Do we “work” on our chakras? How do we know if they’re weak? Does the order of the chakras matter?
LEARN MORE ABOUT CHAKRAS
Practice with me:
- Kundalini Meditation (Guided Audio Practice)
- Third Eye Meditation (Guided Audio Practice)
- Body Yantra Meditation (Guided Audio Practice)