Dharma
There is a lot of buzz about this word and a lot of people are trying hard to find their Dharma.
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For your mind
Bringing Clarity to the Chakras Like Never Before
What we have misunderstood about chakras in modern yoga? Do we “work” on our chakras? How do we know if they’re weak? Does the order of the chakras matter?
LEARN MORE ABOUT CHAKRAS
Practice with me:
- Kundalini Meditation (Guided Audio Practice)
- Third Eye Meditation (Guided Audio Practice)
- Body Yantra Meditation (Guided Audio Practice)
Also on library
New Year, New Choices
It’s the perfect time for an annual review — of your self-care.
Is Kapalabhatti a Pranayama?
There are at the least 7 main differences between Kapalabhatti and Bhastrika in Yoga. Any manipulation of breath is often mis understood as a breathing technique. We often translate breathing techniques as pranayama. This is the beginning of confusion and spread of misinterpreted versions of practice.