Q and A of the week - No.3
Gayatri Mantra and Mudras
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For your mind
Bringing Clarity to the Chakras Like Never Before
What we have misunderstood about chakras in modern yoga? Do we “work” on our chakras? How do we know if they’re weak? Does the order of the chakras matter?
LEARN MORE ABOUT CHAKRAS
Practice with me:
- Kundalini Meditation (Guided Audio Practice)
- Third Eye Meditation (Guided Audio Practice)
- Body Yantra Meditation (Guided Audio Practice)
Also on library
Breath-Ayama or Prana-Ayama
Commonly, pranayama is considered manipulation, stretching, holding of breath or maybe the name of some techniques like anulom viloma, bhastrika, ujjayi etc. The techniques are simply to remove the friction at the various points of entry of the prana into the body.These techniques itself are not pranayama, their consequence is and could be...
What does Namaste mean?
The Namaste Mudra is practiced by joining of the masculine and feminine energies, bringing the right and left sides together.