circleLivestream 14 March 2021 - Livestream

Self-Care Series - Energize

Indu Arora teaches the Wisdom of Self-Care - Energize

3 class series


March 14, March 28 and April 11, 2021


Heed the primordial call of self-care! We owe self-care to ourselves. In this 3-part series, explore how to energize the body, emotions, and mind with the perennial wisdom of Yoga and Ayurveda. These simple-to-do practices, easy-to-prepare recipes, efficient-to-apply remedies are a treasure that has been passed to me by my grandmother, mother, and Yoga and Ayurveda Gurus. Learn how to live the Yoga of Self-Care to live a life of health, purpose, and abundance.


Details

Circadian rhythms guide our lives from the first moment we awaken to the last moment before we go to sleep. There is nothing in our body from digestion, circulation, energy levels, concentration, and self-reflection that does not depend upon it. Take the master key in your hands to decode the cosmic rhythms and be energized.

March 14, Sunday, 1-3 pm (CT), Session 1: Energize AM Routine Solar Rhythm
March 28, Sunday, 1-3 pm (CT), Session 2: Energize PM Routine Lunar Rhythm
April 11, Sunday, 1-3 pm (CT), Session 3: Energize Subtle Body Yoga Circadian Rhythm


Takeaways:

  • What is Yoga of Self Care?
  • 10 crucial practices to maintain circadian rhythm AM + PM (Dinacharya and Ratricharya)
  • 3 essential Self-care practices for your heart, breath, and body to start each day
  • 5 Prana Meditations Subtle Body Circadian Rhythm
  • Worksheets to assimilate the theory
  • Yoga Practice Log Chart
  • 6 CEUs through Yoga Alliance

Course Objectives:

  • Learn 10 practices to maintain circadian rhythm
  • Understand how to practice essential self-care on an everyday basis
  • Understand the 3 pillars of health in Ayurveda
  • Learn how to log everyday practices
  • Learn how to improve the health of the 5 sensory organs
  • Learn 3 Self-Care practices for heart, breath and body

BONUS TAKEAWAYS

  • Exclusive: Guided Meditation for an Energized Day
  • Self-Care Workbook to track your progress

Fees, Registration & Terms

Cost: $175

Audio & Video Recordings: Cost includes access to the video recordings for 2 weeks once each class is complete. After two weeks, the audio recording will be available for purchase for those who were registered for the training/workshop. Please read the cancellation policy below before registering.

Required texts and material

Required Books and Tools (all available on Yogsadhna.com)

Recommend Books and Tools for Dinacharya (Self-Care Morning Ritual), available on Yogsadhna.com

Cancellation policy


POLICIES FOR ALL STUDENTS

  • “No shows” will receive no credit and forfeit full payment
  • Fees, once paid (in partial or full), can neither be refunded nor transferred
  • No verbal commitments will hold your spot

Cancellation and refund policy: No refunds.

FAQs

Frequently Asked Questions:

Are there any prerequisites for this training?

A seeking heart is the only requirement. Come and fill your cup.

Who is this training for?

This course is for anyone seeking insight into:

  • Self-care practices for morning and evening,
  • A sangha to support your Self-care journey—staying connected as we navigate the changes of Self and season,
  • Deepening of Yoga Studies through the application of mudras, breathing, and mantra
  • A better understanding of the role of everyday care to maintain health, energy, beauty, and rest in day-to-day life.

It will benefit anyone from a curious learner or yoga seeker to a yoga teacher, yoga therapist, Ayurveda counselor, or energy healer.

Is this course suitable for all levels of physical ability?

Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.

Is it a specific style of Yoga that will be taught in the course?

Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, Yoga Therapy, and Ayurveda. She combines the wisdom of all these streams in her trainings, workshops, and courses.

Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?

Absolutely, you can. That is the goal—to learn, apply, and share in this order. It is suggested and crucial that we first apply the teachings to understand and support our own growth and emotions. This allows us to share with integrity, truthfulness, and from a place of realization.

How much time do we dedicate to practice versus theory in this course?

Each session is 120 minutes (2 hrs.).

  • 1 Hour discussion
  • 45 Minutes Practices
  • 15 Minutes Q and A

Will this training accommodate different time zones?

We’ve selected times that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can stream each session’s recording for 1 month time after the live stream.

Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance?

Yes! Currently, Yoga Alliance is accepting all continuing education completed online. This includes both contact and non-contact hours.

What tools will I need for attending this course?

Yoga mat, any props (as needed for your own practice), journaling notebook, and mediation cushion is the basic tool check for each session. Check the other required/recommended books and tools in the course description section.

Are any books suggested as a part of the course?

There are two books for required reading/co-requisites by Indu Arora. The titles are Yoga: Ancient Heritage, Tomorrows Vision and SOMA 100 Heritage Recipes for Self-Care. Mudra: The Sacred Secret by Indu Arora is also recommended (but not required), especially for those who would like deeper insight and information on mudras. All books are available for purchase at the author’s website (www.yogsadhna.com).

Will there be any handouts, reading material, resources included in the price of the course?

Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.

Is there any test/assessment involved?

No, since it is an educational program, the worksheets are provided to the participants as a guideline. There is no formal submission of assignments.