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Livestream 11 May 2024 -
Mudras in Yoga: Foundations, Philosophy and Application Training
3 Days Mudra Training is an essential study for a sincere practitioner of physical and subtle practices of Yoga. Learn about hand mudras and body mudras (bandhas) in meditation, therapy and practice. CEU's YA, IAYT, NAMA
May 11, 18 - 19, 2024
3 Days Training- 18 Hours | Dates: May 11, 18 - 19, 2024
Times: 10am - 6pm CT with 1.5 hour lunch break
CEUs with Yoga Alliance, IAYT, NAMA: 18 hours
Come and train on all the wonderful uses of mudras for healing, meditation, transformation and more. Mudras in Yoga are an inevitable part of all Yoga practices like shat kriyas, asana, pranayama, mantra and meditation. This ancient Yogic and Tantrika wisdom helps in sealing vital pranic energies in the human body for maintaining everyday health, creating effective communication and in accessing subtler states of mind in meditation. Mudra study is an essential study for a sincere practitioner of physical practices as well as subtle practices of Yoga. Don’t miss!
The most common and at times the only mudras used in Yoga are Namaste as a greeting and Jnana in meditation. Apart from Bandhas there are thousands of hand mudras and hundred of body mudras all with a single aim to reach the state of Yoga. Mudra study is an essential study for a sincere practitioner of physical practices as well as subtle practices of Yoga. A gentle shift in how we hold our hands can shift the state of mind and make the breath calmer. Mudras are the study of the Yogic Body Language. It opens the treasure trove to attain the state Yoga creating a seamless connection from outside to within.
May 11, DAY 1: Foundation, History and Philosophy, Hand Mudras in Therapy and Meditation
May 18, DAY 2: Eyes, Neck, Face mudras in Shatkriya, Asana and Pranayama
May 19, DAY 3: Body Mudras: Mudras in Meditation, Bandhas and Asana, Summarization and Graduation
Dates: May 11, 18 - 19, 2024
Times: 10am - 6pm CT with 1.5 hour lunch break
CEs with Yoga Alliance, IAYT, NAMA: 18 hours
Cost:
$550 (Regular, after April 10, 2024)
$499 (Early Bird, before April 10, 2024)
PS: Apply for Partial Scholarship, Installment Payment, Indian Resident Discount, Repeat Student Discount by sending an email here
Audio & Video Recordings: Cost includes access to the video recordings of the training for two weeks (14) days once the training is complete. After two weeks, the audio recording will be available for purchase for those who were registered for the training/workshop. Audio recording for attendees can be purchased after the event.
POLICIES FOR ALL STUDENTS
- “No shows” will receive no credit and forfeit full payment
- Fees, once paid, can neither be refunded nor transferred
- No verbal commitments will hold your spot.
PS: Apply for Partial Scholarship, Installment Payment, Indian Resident Discount, Repeat Student Discount by sending an email here
- Are there any prerequisites for this training?
Any one of the following:
- Current student in a Yoga teacher training program
- Completed a Yoga teacher training program
- Regular Yoga practice
A seeking heart is the most important requirement. Come and fill your cup.
2. Who is this training for?
This course is for anyone seeking insight into Mudra, deepen Yoga Studies and have a better understanding of the role of Mudras in asana, pranayama, bandhas, meditation and therapy. It will benefit anyone from a yoga seeker, yoga teacher, yoga therapist, Ayurveda counselor, energy healer, or curious learner.
3. Is this course suitable for all levels of physical ability?
Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.”
4. Is it a specific style of Yoga that will be taught in the course?
Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, and Yoga Therapy. She combines the wisdom of all these streams in her trainings, workshops, and courses.
5. Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?
Absolutely, you can. That is the goal—to learn, apply for self-practice, and share in this order. It is crucial and suggested that we first apply the teachings to understand and support our own growth. This allows us to share with integrity, truthfulness, and from a place of realization.
6. How much time do we dedicate to practice versus theory in this course?
Each day session will include 3 practice sessions. The morning session is typically 60 minutes, mid-day and afternoon sessions are about 30 minutes each. The remaining time is divided between theory and real-time Q and A.
7. Will this training accommodate different time zones?
We’ve selected times (central time zone) that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can watch each session’s video replay. It will be made available to the participants for 30 day’s time period once the course has ended.
8. Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance, IAYT and/ or NAMA?
Yes! Currently, Yoga Alliance, IAYT, and NAMA are accepting all continuing education completed online. This includes both contact and non-contact hours.
9. What tools will I need for attending this course?
Main props include: Yoga mat, any practice props (as needed), journaling notebook, and meditation cushion. Check the required and recommended books in the course description section.
10. Are any books suggested as a part of the course?
Check the required and recommended books in the course description section. All books are available for purchase at the author’s website (www.yogsadhna.com).
11. Will there be any handouts, reading material, resources included in the price of the course?
Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.
12. Is there any test/assessment involved?
The worksheets may be provided to the participants as a guideline. There is no formal submission of assignments for the participants.
13. is there any scholarships, payment plans or discounts that I can apply for?
Apply for Partial Scholarship, Installment Payment, Indian Resident Discount, Repeat Student Discount by sending an email here