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17 February 2023 - Livestream
Yoga Nidra Training - Level 1
Learn The Philosophy, History and Practice of Yoga Nidra
50hr in-depth program. Yoga Nidra provides a path for rediscovery of our true nature. It is a state of awareness in which one becomes a witness to the dissolution of limited mind in to consciousness. The unexolored bridge between Dhyana (Meditation) and Samadhi. It glues the two together.
February 17 - 19 and March 11 - 12, 2023
Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomfort and uneasiness, and fears and phobias, our students need a vehicle to connect deeply to their true nature, peace, health and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.
Curriculum Includes:
• Introduction to Yoga Nidra
• History and origin
• Importance and purpose
• Similarities and differences between Yoga Nidra and Savasana
• Pre-practices to enhance the Yoga Nidra journey
• Importance of sankalpa and how to define the sankalpa in Yoga Nidra
• Intelligence behind the sequencing
• Components of Yoga Nidra
• Role of voice modulation in guiding Yoga Nidra
• Role of imagery and visualization
• Benefits and contraindications of Yoga Nidra
• Practical hints for guiding in Yoga Nidra
• Student practice sessions
• Q & A
Dates: February 17 - 19 and March 11 - 12, 2023
Times: 10am - 6pm (CT)
Cost:
$850 (regular, after January 15, 2023)
$800 (Early bird, before January 15, 2023)
Audio & Video Recordings: Cost includes access to the video replay access of the training for two weeks (14) days once the training is complete. After two weeks, the audio recording will be available for purchase for those who were registered for the training/workshop. Audio recording for attendees can be purchased after the event.
Please read our Cancellation Policy below before registering.
Pre-requisites (any one of the following):
- Current student in a Yoga teacher training program
- Completed a Yoga teacher training program
- 3 years of Yoga practice
Mudra: The Sacred Secret by Indu Arora
Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora
Yoga Nidra Yogic Trance by N. C Panda
Recommended Reading (click on book title to purchase):
My Experiments with Yoga Nidra by Swami Veda Bharati