Laya Yoga of Chakras

April 21-23 and May 20-21, 2023

Laya, meaning dissolution in Sanskrit. It is the sequential process of awakening, alignment, dissolution of the chakras to rise to a higher level of awareness. The practice includes asanas, Pranayama, mudras, mantras, and nyasa. It is designed to inspire the sincere student to become curious and informed about chakras.

The common knowledge around chakras is not only incomplete but also incorrect many a time. Being an esoteric system, it is crucial to draw inspiration and information from ancient Tantric and Vedic texts, otherwise it becomes a gooey mix—mystical, magical, and questionable. The appropriation around this subject is palpable and plenty.

In this 5-day immersion we will explore chakra systems as described in Shad Chakra Nirpuana, Vijnana Bhariava Tantra, Netra Tantra, and the connection between chakras, dosha, marma, and Samkhya darshana.

Welcome this esoteric knowledge in a grounded, practical, and digestible format. 15 practice sessions, detailed handouts, several Q and A opportunities and video replay (limited time) allow the registered participant opportunity for qualitative assimilation of teachings.

DAY 1: Introduction to Chakra, Kundalini, Nadis

On Day one, we will explore various chakra systems as per 11 Tantrika texts. From the breakdown of the etymology, definition, and 11 synonyms to the difference between chakra, sandhi, marma, granthi, and nadi, we will identify the 3 primary Nadis, learn to connect to the chakra regions and points, discover the 3 esoteric and 6 exoteric practices of chakra and consider the qualities of a sincere practitioner as per Gandharva Tantra. Other topics to be covered include:

• The meaning of nadi, kundalini, swara
• The 3 types of Kundalini and 3 types of laya
• Common myths, misunderstanding, and appropriation around chakra systems
• Signs of chakra sadhana and kundalini ascension

Day 2: Sankhya Darshana, 24 Tattvas, 9 Marmas, 14 Nadis, 7 Chakras

Day two leads us to where it all fits. We explore chakras as they relate to Samkhya Darshan, the 24 Tattvas, and the flow of consciousness. We connect the dots as we learn about the 3 types of Sharira and how marmani, nadis, and chakras are related. We put our learning into action with essential practices including:

• Chakra Mudra practice
• Sukhma-Sthula Sharira Chakra bhavana practice
• 9 Gates to elemental dissolution practice
• Relaxation through sensory gates practice

Day 3: Chakra Meditation in Shad Chakra Nirpuana with Chakra Nyasa

On Day three, we go deep with an Introduction, history, and purpose of Shad Chakra Nirupana text, learning about the definition and qualities of the Shad Chakras, and integrating with Pranayama, meditation, and mantra practices, including:

• Nyasa practice for chakra meditation
• Bhuta Shuddhi Pranayama practice
• Antara and Bahish Chakra Nyasa
• Chakra Meditation with Bija Mantras
• Meditation on Six Chakras

Day 4: Chakra Meditation in VIjnana Bhairava Tantra

Day four introduces the text, Vijnana Bhairava Tantra, where we will learn traditional recitation of important verses and chakra meditations from the text, along with Marma Pratayahara practice, and several meditation practices including:

• Kundalini Meditation
• Prana Kundalini Meditation
• Chakrodaya Mediation
• Krama Kundalini Meditation
• A-krama Kundalini Meditation

Day 5: Chakra Meditation from Netra Tantra + Summarization of the training

On our final day of study, we will conclude with an introduction to Kula Prakriya and Netra Tantra, including its Chakra system and Third-Eye Meditation. Like all days of the training, we will have time for Q&A so lingering questions from our entire time together can be resolved. Other topics we will explore include:

• The Netra Mantra
• Meditation on Five Voids
• Meditation on Six Chakras

Course Objectives and Takeaways:

• The etymology, definition, and 11 synonyms of chakra
• Difference between chakra, sandhi, marma, granthi, and nadi
• The meaning of nadi, kundalini, swara
• The qualities of a sincere practitioner as per Gandharva Tantra
• How to connect to the chakra regions and points
• The 3 esoteric and 6 exoteric practices of chakra
• The 3 types of Kundalini and 3 types of laya
• 3 primary Nadis
• Various chakra systems as per 11 Tantrika texts
• Common myths, misunderstanding, and appropriation around chakra systems
• Signs of chakra sadhana and kundalini ascension
• Chakra, marma and Samhya Darshana
• Chakra Systems in Shad Chakra Nirupana
• Details of 6 main chakras and its bija (seed sound), mudra, mandala (geometrical shape), tattva (element), and nadis (energy channels), marma
• Meditation practices from Shad Chakra Nirpuana
• Chakra Systems in VIjnana Bhairava Tantra
• Meditation practices from VIjnana Bhairava Tantra
• Chakra Systems in Netra Tantra
• Meditation practices from Netra Tantra
• Learn the 15 crucial practices of chakra meditation
• Deepen the meditation practice through ancient dharanas
• The importance of texts in chakra study
• Understand the Sankhya philosophy of creation
• Yoga of Chakras: Asana and Pranayama
• Chakra Nyasa: Tantrika practice of chakra divination
• How to choose a practice that is right for you
• To empower the Yoga student, Yoga Teacher, and Yoga Therapist with Tanrik and Vedic wisdom, to do/lead the practice with confidence, clarity, and awareness.
• Walk away with tangible, doable, supportive Yoga practices of asana, pranayama, mantra, kriyas, asanas, relaxation, and meditation to connect with chakras

Upon successful completion of the workshop participants will receive 50-hour training certificate from Yogsadhna/Indu Arora.

30 (contact hours) + 20 (non-contact hour) CEU's from Yoga Alliance, IAYT, and NAMA organization for Registered Yoga teachers (YA), Registered Yoga Therapists (IAYT) and Registered Ayurveda practitioners (NAMA)

Dates: April 21-23, 2023, and May 20-21, 2023

Times: 10am - 6pm (CT), with 1.5-hour lunch break

Cost:

• $900 (Regular, after March 30, 2023)
• $850 (Early bird, before March 30, 2023)

Payment Plan*: FOR INSTALLMENT PAYMENT PLAN, email us!

Scholarships available. Email to inquire.

Please read our Cancellation Policy below before registering

Prerequisites (any one of the following):

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice

Audio & Video Recordings: Cost includes access to the video recordings of the training for 1 month once the training is complete. The audio recording will be available for purchase for registered and fully paid participants.

Required reading materials:

• Mudra: The Sacred Secret
• Yoga: Ancient Heritage, Tomorrow’s Vision

Recommended Books

• Samkhya Darshana by Ishwara Krishna
• Vjnana Bhairava by Jaidev Singh
• Shad Chakra Nirupana/ Serpent Power by Arthur Avalon
• Netra Tantra by Bettina Sharada Baumer

POLICIES FOR ALL STUDENTS

• “No shows” will receive no refund and forfeit full payment
• Fees, once paid (in partial or full), can neither be refunded nor transferred
• No verbal commitments will hold your spot

Cancellation and refund policy: No refunds

1. Are there any prerequisites for this training?

Any one of the following:

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice

A seeking heart is the most important requirement. Come and fill your cup.

2. Who is this training for?

This course is for anyone seeking insight into Chakra, deepen Yoga Studies and have a better understanding of the role of chakras in meditation. It will benefit anyone from a yoga seeker, yoga teacher, yoga therapist, Ayurveda counselor, energy healer, or curious learner.

3. Is this course suitable for all levels of physical ability?

Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.”

4. Is it a specific style of Yoga that will be taught in the course?

Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, and Yoga Therapy. She combines the wisdom of all these streams in her trainings, workshops, and courses.

5. Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?

Absolutely, you can. That is the goal—to learn, apply for self-practice, and share in this order. It is crucial and suggested that we first apply the teachings to understand and support our own growth and emotions. This allows us to share with integrity, truthfulness, and from a place of realization.

6. How much time do we dedicate to practice versus theory in this course?

Each day session will include 3 practice sessions. The morning session is typically 60 minutes, mid-day and afternoon sessions are about 30 minutes each. The remaining time is divided between theory and real-time Q and A.

7. Will this training accommodate different time zones?

We’ve selected times (central time zone) that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can watch each session’s video replay. It will be made available to the participants for 30 day’s time period once the course has ended.

8. Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance, IAYT and/ or NAMA?

Yes! Currently, Yoga Alliance, IAYT, and NAMA are accepting all continuing education completed online. This includes both contact and non-contact hours.

9. What tools will I need for attending this course?

Yoga mat, any props (as needed), journaling notebook, and meditation cushion. Check the required and recommended books in the course description section.

10. Are any books suggested as a part of the course?

In addition to any books listed under Required Reading, there are two books suggested as recommended reading/corequisites by Indu Arora. The titles are Yoga: Ancient Heritage, Tomorrow’s Vision and Mudra The Sacred Secret. Both books are available for purchase at the author’s website (www.yogsadhna.com).

11. Will there be any handouts, reading material, resources included in the price of the course?

Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.

12. Is there any test/assessment involved?

The worksheets may be provided to the participants as a guideline. There is no formal submission of assignments for the participants.