Ayurveda for Restorative Practices Workshop

I’m so excited to share that I am offering a module on Ayurvedic Practices for Restoration in Jillian Pransky’s upcoming Restorative Yoga Teacher Training!

Ayurveda is an ancient, person-specific healing modality. Conscious attention to dosha- and guna-specific preparation is a non-negotiable pillar for rest-based practices like Shavasana and Yoga Nidra. A deeper understanding of and attention towards such preparatory practices is essential if we wish to benefit deeply and also for our body and mind to attain a restful state with minimal effort and maximum ease.

According to Vedic wisdom, each one of us has a unique dosha constitution, signature of karmas and lifestyle. There is no denying that we have a different physical, mental, pranic, and emotional capacity too and so are our challenges. The same practice may not work the same way for everyone. By recognizing this, we prepare ourselves in a way that addresses the signature of unique dosha and guna imbalances that keeps us from diving into the state of rest.

Content:

• What is Dosha and Guna in Ayurveda?
• Specific Signs of Dosha- and Guna-based Challenges
• Ayurvedic Practices and Guidelines for Deeper Rest.
• Tri Doshic Preparation for Shavasana
• Q and A

LIVE + RECORDINGS

Friday, 2/9 | 12 pm-2 pm eastern

Live online & recordings available for 1 year

108-hour certificate

Save $150 with my code (in all caps) INDU150!

LEARN MORE HERE

Recommended Tools for the session:

Yoga and Mudra book by Indu Arora (available on yogsadhna.com)

Marma stick (Available on yogsadhna.com)

Dropper bottle with Cold-pressed Sesame Oil (2 oz)

Clarified butter/Ghee (2 Oz)

Suggested Preparation for the Session:

• Listen to and practice Sensory Relaxation: Here (https://yogsadhna.com/shop/details/relax_your_senses)
• Listen to and practice Guided Relaxation: Here (https://music.apple.com/us/album/guided-relaxation-ep/1522071766)