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Relax your Senses
Pratyahara and Shavasana
Tanmatra Shitali Karana / Sensory relaxation is the art and science of utilizing the sensory pathways for awakening the inner pharmacy.
On an everyday basis we are bombarded with all kinds of sensory stimulus whether we want it or not and like it or not. In this relaxation practice, our five sensory organs (eyes, ears, nose, skin and tongue) and their functions (to see, hear, smell, touch and taste) are relaxed carefully and sequentially following the Sankhya Darshan for creating a therapeutic influence on our body, mind and breath.
Time: 36:15
Upon purchase, first download it on your computer/laptop before attempting to download on your smartphone.
Recommended position: Laying down or seated
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