Mudra and Marma: Unlock the Sacred Matrix

5 ESSENTIAL MUDRAS IN YOGA

WHEN: Saturday, May 3
TIME: 1:30pm-4:30pm
COST – REGULAR Students: $90 ($160 for both Mudra & Marma Workshops)
COST – DEVA TT** Students: $80 ($140 for both Mudra & Marma Workshops)

CEs for RYTs: Available for those who attend both the Mudra and Marma workshops on May 3 & 4

Workshop Description:
Discover the transformative power of Mudras, an integral yet often overlooked part of yoga! In this workshop, we will explore five essential mudras—simple yet profound gestures that make yoga practices accessible to all, regardless of age or experience.

Mudras are much more than hand movements—they work deeply on the body, prana, and emotions to support the state of yoga. Easy to integrate into any practice, mudras can be paired seamlessly with meditation, pranayama, or your daily yoga routine. They’re a powerful tool to enhance energy flow, balance emotions, and deepen your connection to your inner self.

What You’ll Learn:
• The meaning, roots, and purpose of mudras.
• Types of mudras and their unique benefits.
• Tips and guidelines for practicing mudras effectively.
• Hands-on practice of the five essential mudras.
• Q&A session to address your questions and insights.

Join this workshop to experience this simple yet efficient practice that brings depth and versatility to yoga. Mudras are for everyone—easy to learn, deeply impactful, and transformative. Sign up now and bring a whole new dimension to your yoga journey!

MARMA POINTS IN ASANA: UNLOCK THE SACRED SUBTLE MATRIX

WHEN: Sunday, May 4
TIME: 1:30pm-4:30pm
COST – REGULAR Students: $90 ($160 for both Mudra & Marma Workshops)
COST – DEVA TT** Students: $80 ($140 for both Mudra & Marma Workshops)

CEs for RYTs: Available for those who attend both the Mudra and Marma workshops on May 3 & 4

Workshop Description:
Discover the transformative power of marma points—the 108 sacred energy centers that guide the flow of prana in the body. In this unique workshop, you’ll explore the profound connection between asanas and these energy points, learning how to move beyond external alignment to create an internal flow of energy.

Designed for yoga teachers and practitioners alike, this session delves into:
• The meaning and types of marma points
• The relationship between marma points and asana practice
• How to make asana practice safe, effective, accessible, and rooted in tradition

Study, explore, and experience the marma points in: Surya Namaskara, Nauka Asana, Pawanmukta Asana, Bhujanga Asana, Tada Asana, Viparita Karani, and Shavasana.

Through a blend of theory, practice, and interactive Q&A, you’ll gain tools to turn your yoga into a work-in, not just a workout—accessible for all levels of practice. Join us to deepen your understanding and elevate your asana journey!

Books and Tools:
• Required Books: Yoga Ancient Heritage Tomorrow’s Vision* by Indu Arora, Ayurveda and Marma Therapy by David Frawley and Avinash Lele
• Recommended Tools: Marma Stick*, Yogis Glow Marma Therapy Powder*

* for sale at Devanadi during the weekend

Books and Tools:
• Required Books: Yoga Ancient Heritage Tomorrow’s Vision* by Indu Arora, Ayurveda and Marma Therapy by David Frawley and Avinash Lele
• Recommended Tools: Marma Stick*, Yogis Glow Marma Therapy Powder*