Special Yoga Practices for Women

Feb 12, 2025, 5:00 PM – 6:30 PM EST

Join us on The Thread for a workshop led by Indu Arora that delves into the unique aspects of yoga practice for women, guided by Ayurvedic principles and individual life stages. Discover how Kapha, Pitta, and Vata phases influence a woman’s needs, and explore practices tailored to address each stage effectively. Gain insights into specific asana, pranayama, mudra, and mantra techniques to support women throughout their lives. We’ll also discuss the significance of timing in yoga routines, aligning them with the body’s natural rhythms for lasting well-being. Whether you’re new to yoga or a seasoned practitioner, this workshop offers both depth and practicality for every woman’s journey.

By taking this workshop you will:

• Understand the three Ayurvedic life stages and their impact on women’s yoga needs
• Learn specialized asanas, pranayama, mudras, and mantras for women
• Discover how to align yoga practices with your natural body rhythms for optimal health and harmony

Suggested Pre Practices:

• Kundalini Meditation
• Body Yantra Meditation
• Deep Tissue Relaxation
• Gayatri Mantra

Recommended Books and Tools

• Yoga Ancient Heritage Tomorrow's Vision by Indu Arora
• SOMA 100 Heritage Recipes for Self-Care by Indu Arora
• Marma Stick