Pranayama Training

Date and Time (CST)

June 20 - 21, July 11 - 13

9:00 a.m. to 5:00 p.m. (with 1.5-hour lunch break)

✅ Attend classes in a combination of Livestream and/or Replay. 

✅ Video Replay Access: June 21, 2025 - August 13, 2025

Pranayama Vidya Training: Master the Breath, Transform Your Practice

Discover the true essence of Pranayama—more than just a breathing technique, it’s the vital link between external and internal yoga. In this transformative training, explore the power of breath and prana in context with individual capacity, posture, diet, doshas, seasons, and breath retention holding on to the precious lessons from Vedas, Upanishads, Yoga Texts, and Tantra. Learn how to make it accessible for all levels and seamlessly integrate it into daily life and yoga practice.

Reconnect with your ever-loyal companion—the breath—and unlock its potential for deeper awareness, balance, and vitality. Pranayama is non-negotiable for a complete yoga journey—this is your chance to master it! A great addition for any sincere Yoga, Ayurveda, and Tantra practitioner. 

We fear what we do not understand completely. Many yoga teachers are hesitant to guide in Pranayama as they do not understand this precious limb of yoga. Take this opportunity to discover, understand, and immerse yourself in the wise river of life. The nature of prana is mother-like. It’s nurturing, nursing, caring, loving, nourishing, and brings things to life. The practice of Pranayama should not be feared but embraced instead, as if we are hugging mother divine.

This five-day training on Pranayama vidya is a must for every aspiring teacher, as well as established yoga teachers. When we focus on this limb of yoga, we can dive deeper, form a healthy relationship with it, and utilize the wisdom for healing as well as attaining yogic states.

Learn the practice, philosophy, and techniques as mentioned in Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita, and Shiva Swarodaya. Learn about the 12 main Pranayamas to balance doshas, increase prana, tejas, and ojas, as well as deepen rest.

Be a part of the most in-depth study of Pranayama Vidya—the essence of life.

15 practice sessions, detailed handouts, several Q & A opportunities, and video replay (limited time) allow the registered participant opportunity for qualitative assimilation of teachings.

June 20, Day 1 (9:00 am to 5:00 p.m.): Pranayama: The Basics

On Day 1, we start at the root with an exploration of shastra (references in Vedic texts) along with etymology and synonyms of Prana, definition, history, purpose, and benefits of Pranayama, and the connection to consciousness. We will bring home the learning as we put Pranayama, pre-practices, and specific Mudras into practice to hone our understanding through the lens of our own experience

Learning Points:

• Common Myths, Misunderstanding, and Appropriation around Pranayama

• Four Stages of Pranayama from Shiva Samhita

• Pakti Pranayama for Healthy Digestion

• Savitiri Pranayama for Consistent Energy Levels, Removing Lethargy, Reducing Tamas

June 21, Day 2 (9:00 a.m. to 5:00 p.m.): The Science of Breathing and Prana 

Day 2 brings us to breath. We investigate the relationship and theory of breath, prana, and apana, and dig into the science of the brain. With an introduction to Swara breath per the Tantric text, Shiva Swarodaya, we discuss nostril dominance and why and how one can shift it. We delve into the study of the Five Pranas and Apanas, the Tattvas (elements), and the Physical and Subtle Body, along with Key Pranayama Practices and a Five-Prana Meditation.

Learning Points:

• Introduction to the Three Diaphragms

• Relationship between Five Elements and Anuloma Viloma Pranayama

• Pranava Pranayama Technique

• Bhramari Pranayama with Suchi Mudra Practice

• Introduction to Aharana Pranayama

July 11, Day 3 (9:00 a.m. to 5:00 p.m.): Technical Consideration in Pranayama Techniques

With our foundational understanding in place, on Day 3 we begin to put it all together. We consider what the shastras have to say about types of Pranayama. We refine our understanding of the three essential components of Pranayama, look at how to connect Asanas, Shat Kriyas, and apana kriyas (and which to choose) for certain practices (meditation, shavasana, etc.), and the 12 main Pranayama techniques. We cover preliminary techniques/purification of the nadis, posture, dos and don'ts of kumbhaka/breath retention, and consideration of dosha and seasons. We solidify the understanding with experiential, Prana-building practice.

Learning Points:

• Kaki Pranayama Practice

• Kundalini Pranayama Practice

• Surya Pranayama Practice to Support Digestion

• Aharana Pranayama Practice for Deep Relaxation and Restful Sleep

July 12, Day 4 (9:00 a.m. to 5:00 p.m.): Variations, Modification, and Guidelines for Pranayama

On Day 4, we take time for the four types of Pranayama practices and share practical tips and considerations for modifying Pranayama for certain practitioners or situations.

Learning Points:

• Anuloma Viloma Pranayama Practice

• Mantra with Pranayama Practice

• Su-shumna Pranayama

July 13, Day 5 (9:00 a.m. to 5:00 p.m.): Tips, Cues, and Caution: How to Guide Pranayama

On our final day, we bring all the final components and review together to ensure you are ready to confidently practice and/or lead Pranayama. We will discuss sequencing, use of Mudra and Mantra, how to lead an individual or group, the two golden rules of practice, cautions for self-practice or guiding others, how to deal with challenges in the practice, and esoteric experiences in Pranayama. As with each day, there will be time for Q & A and ample practice to help you internalize what you’ve learned!

Learning Points:

• Pranayama for Stress-Related Conditions

• Shitali and Shitkari Pranayama Practice

• Anuloma Viloma with Gayatri Mantra Practice

• Summarization of the Training

Takeaways and Objectives of the Pranayama Training

1. Understanding Prana and Pranayama

• Explore the etymology, definition, and synonyms of Prana.

• Understand the role and purpose of Pranayama within the broader context of yoga.

2. Historical and Philosophical Insights

• Connect with the history of Pranayama and its roots in traditional texts.

• Learn the four stages of Pranayama as described in the Shiva Samhita.

3. Debunking Myths and Misunderstandings

• Address common myths, misunderstandings, and appropriation surrounding Pranayama.

4. Techniques and Practices

• Learn techniques of 12 main Pranayama practices and how to sequence them effectively.

• Explore preliminary breathing practices to prepare for deeper Pranayama work.

5. The Science of Breath and Energy

• Understand the importance of lung capacity, deep breathing, and Apana in Pranayama.

• Discover how to check the dominant nostril and shift nostril dominance for balance.

6. Therapeutic and Seasonal Applications

• Learn how to choose Pranayama practices based on Dosha and seasonal changes.

• Explore Pranayama for stress-related conditions and overall well-being.

7. Specialized Practices

• Practice Anuloma Viloma, Savitri Pranayama for energy, and Bhramari Pranayama with Suchi Mudra.

• Engage in Surya Pranayama for digestion and Aharana Pranayama for deep relaxation and restful sleep.

8. Integration with Elements, Mantras, and Mudras

• Understand the relationship between the five elements and Pranayama practices.

• Incorporate mantra and mudra into Pranayama sessions to enhance their effectiveness.

9. Leadership and Guidance

• Learn how to lead Pranayama sessions, including practices for group settings.

• Gain strategies for dealing with challenges in your own practice and when guiding others.

10. Safety and Personalization

• Understand cautions for self-practice and teaching others.

• Learn how to choose the right practice for individual needs and circumstances.

Upon successful completion of the workshop participants will receive a certificate from Yogsadhna/Indu Arora. CEUs are available from Yoga Alliance, NAMA, IAYT for registered members from respective organization

Cost: 

$1,008 (Regular, beginning May 19, 2025) 

$900 (Early bird, before May 19, 2025) 

Email us with payment plan or scholarship inquiry!

P.S.: Apply for Partial Scholarship, Installment Payment Plan, 50% Indian Resident Discount, or Returning Student* Discount by sending an email here.

*Returning students of the same program are eligible for a 50% discount.

Interested students may enroll in the training at any time after the course begins and access missed live sessions through the replay option. Even if the first class has been missed–or the entire live portion of the training—you are still welcome to join as long as you do so before the end of the course replay window.

Date and Time (CST)

June 20 - 21, July 11 - 13

9:00 a.m. to 5:00 p.m. (with 1.5-hour lunch break)

✅ Attend classes in a combination of Livestream and/or Replay. 

✅ Video Replay Access: June 21, 2025 - August 13, 2025

Audio & Video Recordings: Cost includes access to the video replay access of the training from June 21, 2025 - August 13, 2025 (30 days from completion of the live training). The audio recording will be available for purchase for those who are registered for the training/workshop. 

Please read our Cancellation Policy below before registering.

Prerequisites (any one of the following):

• Current student in a Yoga teacher training program

• Completed a Yoga teacher training program

• Regular Yoga practice

• Sincere Interest in Yoga Philosophy

Required Books: 

1. Mudra: The Sacred Secret
2. Yoga: Ancient Heritage, Tomorrow’s Vision

Recommended Books:

• Breath by James Nestor
• Swara Yoga by Swami Mukti Bodhananda

Required Tools:

• Marma Stick
• Copper Neti Pot
• Tongue Scraper bundle

Bring Along:

• Cold Pressed Sesame oil/Almond Oil (12 oz)
• Clarified Butter/Ghee (2 Oz)
• Dropper Bottle

Props: One medium bolster, Blanket, Shawl, Eye Cover

POLICIES FOR ALL PARTICIPANTS

• “No shows” will receive no refund and forfeit full payment
• Fees, once paid (in partial or full), can neither be refunded nor transferred
• No verbal commitments will hold your spot

Cancellation and refund policy: No refunds, No transfers

1. Are there any prerequisites for this training?

Any one of the following:

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice
• A seeking heart is the most important requirement. Come and fill your cup.

2. Who is this training for?

This course is for anyone seeking insight into Prana and Pranayama to deepen Yoga Studies and have a better understanding of the role of breathing in meditation and healthy life. It will benefit anyone from a yoga seeker, yoga teacher, yoga therapist, Ayurveda counselor, energy healer, or curious learner.

3. Is this course suitable for all levels of physical ability?

Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.”

4. Is it a specific style of Yoga that will be taught in the course?

Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, and Yoga Therapy. She combines the wisdom of all these streams in her trainings, workshops, and courses.

5. Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?

Absolutely, you can. That is the goal—to learn, apply for self-practice, and share in this order. It is crucial and suggested that we first apply the teachings to understand and support our own growth and emotions. This allows us to share with integrity, truthfulness, and from a place of realization.

6. How much time do we dedicate to practice versus theory in this course?

Each day’s session will include 3 practice sessions. The morning session is typically 60 minutes, mid-day and afternoon sessions are about 30 minutes each. The remaining time is divided between theory and real-time Q and A.

7. Will this training accommodate different time zones?

We’ve selected times (central time zone) that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can watch each session’s video replay. It will be made available to the participants for 30 days’ time period once the course has ended. 

8. Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance, IAYT, and/ or NAMA?

Yes! Currently, Yoga Alliance, IAYT, and NAMA are accepting all continuing education completed online. This includes both contact and non-contact hours.

9. What tools will I need for attending this course?

Yoga mat, any props (as needed), journaling notebook, and meditation cushion. Check the required and recommended books and tools in the course description section.

10. Are any books suggested as a part of the course?

Two books are listed under Required Reading. The titles are Yoga: Ancient Heritage, Tomorrow’s Vision and Mudra: The Sacred Secret. Both books are available for purchase at the author’s website (www.yogsadhna.com). Recommended books are also listed and may be purchased from your favorite book store.

11. Will there be any handouts, reading material, resources included in the price of the course?

Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.

12. Is there any test/assessment involved?

Worksheets may be provided to the participants as a guideline. There is no formal submission of assignments for the participants required.

13. Are there any scholarships or discounts that I can apply for to attend this training.

Yes, Yogsadhna offers 50% discount to Indian Residents and for students repeating a course. Apart from this, you can also apply for partial scholarship, installment payment options. No two discounts can be combined. Partial scholarships are limited and are offered on a first-come, first-served basis. Email info@yogsadhna.com for details and to check if you are eligible.