Yoga for Dosha - Free Webinar

March 18, 2025, Held Livestream, Replay Provided

11am - 12.30pm CST (1.5 Hour)

Registration is now closed for this event!

Ayurveda gives context to Yoga practices. Without the foundational Ayurvedic knowledge it can by confusing and daunting to think how to design your own practice or ro come upmwith an intelligent sequence that benefits a group instruction class.

Discover how integrating Ayurvedic principles with yoga can transform your practice and overall well-being. This webinar will guide participants to understand traits of dominant dosha imbalance (Vata, Pitta, or Kapha) and how to personalize yoga practice ( asana, breathing techniques, mudras) to achieve balance. Learn how this ancient wisdom can help you align your body, mind, and spirit for optimal health.

Key Takeaways:

1. Learn to identify the dominant dosha imbalance and its influence on your physical and pranic health.

2. Explore yoga practices tailored to Vata, Pitta, and Kapha constitutions for better balance.

3. Practice, Discussion, + Q and A

No Pre-requisites.

The webinar will include a practice session with focus on learning pranayama, asana, and shat kriya for pacifying all the three doshas. Instruction will be provided if the participants choose to practice on floor or chair.

The free webinar will follow with a 15 minute info session on Essential Ayurveda for Yoga Practitioners Training (50 Hr) starting April 24, 2025.

Registration is now closed for this event!

Free Webinar, Held Livestream via Zoom.

Zoom link will be sent the day of the webinar for registered participants.

Replay access for 3 weeks will be provided to all registered participants.

No Pre-requisites.

The webinar will include a practice session with focus on learning pranayama, asana, and shat kriya for pacifying all the three doshas.

Instruction will be provided if the participants choose to practice on floor or chair.

Essential Ayurveda Bundle (not required, only suggested for further studies)

Includes the following

• 1 Soma book - Ayurvedic home remedies, yoga practices +more
• 1 Yoga book - A reference book, a training manual, and a benevolent friend for your everyday practice.
• 1 Marma stick - Massage tool for the palms and foot soles.
• 1 Copper Tongue Scraper - for Kapha and Vata dosha.
• 1 Steel Tongue Scraper - for Pitta dosha.

No Pre-requisites.

The webinar will include a practice session with focus on learning pranayama, asana, and shat kriya for pacifying all the three doshas.

Instruction will be provided if the participants choose to practice on floor or chair.