Samkhya Darshana Training - Weekend Study

Date and Time: October 24-26, Friday 4 - 7.30pm, Sat-Sun 10am - 6pm

Study the Foundational Philosophy of Yoga and Ayurveda

Samkhya Darshan forms the bedrock of Yoga and Ayurveda, guiding us toward a clear purpose and preventing misinterpretation or dilution of these sacred teachings. Throughout my 20 years of studying Yoga, Ayurveda, and wisdom traditions, Samkhya has kept me rooted, focused, and sincere in my Yogic pursuits. In this 3-day training, I invite you to dive deeply into this profound philosophy and discover how to integrate its principles into your daily Yogic practice.

October 24, Day 1 (4:00 p.m. – 7:30 p.m.): Introduction to Samkhya Darshan

In this introductory session on Samkhya Darshan, participants will explore the roots, story, and purpose of Samkhya philosophy, as referenced in Samkhya Karika, Bhagavad Gita, and the Yoga Sutras. Gain insight into Samkhya Darshan’s main features, non-negotiable principles, and the reasons it is indispensable for every committed yoga practitioner. Through guided discussions and a practice session, you’ll learn how to embody Samkhya’s core concepts in your daily practice. The workshop concludes with a Q&A segment for deeper exploration. This foundational session equips practitioners with a deeper understanding of Samkhya, ensuring an authentic and mindful approach to the sacred philosophy.

Learning Points:

• Introduction to Samkhya Karika
• Foundational understanding of Samkhya philosophy and its historical context
• How Samkhya principles underpin yoga practice and spiritual growth

October 25, Day 2 (10:00 a.m. – 6:00 p.m.): 24+ 1 Tattvas of Samkhya

On this second day of the weekend Samkhya study, you’ll delve into the 24 + 1 Tattvas, starting with Purusha and Prakriti, revealing how they illuminate both the nature of suffering and the path of yoga. You’ll explore the physical, subtle, and causal bodies, the Gunas, five elements, sensory and motor organs, along with the subtle faculties of mind, Ahamkara, and Buddhi. By understanding how these building blocks shape our reality, you’ll see how Samkhya offers a framework for both evolution and involution. Three guided practice sessions will integrate these ideas into your Asana, Pranayama, Mantra, Mudra, and meditation practices. With at least two Q&A opportunities, this immersive experience balances theory and hands-on application.

Learning Points:

• In-depth understanding of the 24 + 1 Tattvas
• Clarity on how Gunas, five elements, and subtle faculties shape our experience.
• Insights into the physical, subtle, and causal bodies within Samkhya philosophy.
• Practical integration of these concepts into various yoga practices and techniques.
• Multiple Practice and Q&A sessions to deepen learning and address queries.

Suggested Pre-Practice: Listen to and practice: Body Yantra Meditation, Relax Your Senses and Deep Tissue Relaxation

October 26, Day 3 (10:00 a.m. – 6:00 p.m.): Application of Samkhya in Yoga Practice

On the final day of this weekend training in Samkhya Darshan, delve into the practical aspects of Samkhya theory, exploring the interweaving of Yoga Sutras and Samkhya Karika. Learn how to apply the three guna-three dohsa-five element framework to everyday life, health, and yoga therapy. Gain deeper insight into how these principles can guide your personal practice and enhance well-being. The day concludes with a comprehensive summary of the entire training, three hands-on practice sessions, and ample Q&A time for reflection.

Learning Points:

• Integration and assimilation of Samkhya for clearer self-awareness.
• Practical application of Guna theory in daily life, dosha balance, and therapeutic yoga.
• Integrating Samkhya philosophy seamlessly into your overall yoga practice.
• Connection between Yoga Sutras and Samkhya Karika
• Summarization of the entire weekend + detailed Q and A

Course Objectives andTakeaways:

Foundations of Samkhya

• Explore the meaning, roots, history, and various types of Samkhya Darshan
• Examine the question of God/Ishvara within the Samkhya framework

Core Philosophical Concepts

• Delve into Prakriti and Purusha, the three means of cognition, and the three kinds of suffering
• Study the 24+1 Tattvas, the theory of causation, evolution/involution, and the tri-gunas
• Understand the three types of Ahamkara and their role in shaping our experience

Connecting Samkhya with Yoga & Ayurveda

• Learn how Samkhya principles underlie yogic and Ayurvedic practices
• Investigate Samkhya’s relevance in reaching Kaivalya (liberation)

Immersive Practice & Interaction

Participate in seven practice sessions designed to embody Samkhya principles

Engage in multiple Q&A segments to clarify concepts and deepen understanding

Certificate & Resources

• Earn 18 CEUs and receive a certificate of completion
• Access purchasable audio recordings, a PDF of the Samkhya Karika, other resources
• Open to all students, teachers, and seekers of Yoga and Ayurveda

Upon successful completion of the training, participants will receive a certificate from Yogsadhna/Indu Arora. CEUs are available from Yoga Alliance, NAMA, IAYT for registered members from respective organization.

Cost: $500

Date and Time: October 24-26, Friday 4 - 7.30pm, Sat-Sun 10am - 6pm

Email us with payment plan or scholarship inquiry!

P.S.: Apply for Partial Scholarship, Installment Payment Plan, 50% Indian Resident Discount, or Returning Student* Discount by sending an email here.

*Returning students of the same program are eligible for a 50% discount.

Interested students may enroll in the training at any time after the course begins and access missed live sessions through the replay option. Even if the first class has been missed–or the entire live portion of the training—you are still welcome to join if you do so before the end of the course replay window.

✅ Attend classes in a combination of Livestream and/or Replay.

✅ Video Replay Access: October 24, 2025, through November 26, 2025

Audio & Video Recordings: Cost includes access to the video replay of the training from October 24, 2025, through November 26, 2025 (30 days from completion of the live training).

Please read our Cancellation Policy below before registering.

Pre-requisites (any one of the following):

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• Regular Yoga practice
• Sincere Interest in Yoga Philosophy

Required Books:

• Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora

Recommended Books:

• Kapila’s Samkhya Patanjali’s Yoga by Brahmrishi Vishvatma Bawra

Suggested Pre-Practices:

• Listen to and practice: Body Yantra Meditation
• Listen to and practice: Relax Your Senses
• Listen to and practice: Deep Tissue Relaxation

Bring Along:

Blanket, Shawl

POLICIES FOR ALL PARTICIPANTS

• “No shows” will receive no refund and forfeit full payment
• Fees, once paid (in partial or full), can neither be refunded nor transferred
• No verbal commitments will hold your spot

Cancellation and refund policy: No refunds, No transfers

1. Are there any prerequisites for this training?

Any one of the following:

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice
• A seeking heart is the most important requirement. Come and fill your cup.

2. Who is this training for?

This course is for anyone seeking insight into Yoga Sutras, Samkhya Darshan, and connection between Yoga and Ayurveda to deepen Yoga Studies and to bring their Yoga practice come alive. It will benefit anyone from a yoga seeker, yoga teacher, yoga therapist, Ayurveda counselor, energy healer, or curious learner.

3. Is this course suitable for all levels of physical ability?

Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.”

4. Is it a specific style of Yoga that will be taught in the course?

Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, and Yoga Therapy. She combines the wisdom of all these streams in her trainings, workshops, and courses.

5. Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?

Absolutely, you can. That is the goal—to learn, apply for self-practice, and share, in this order. It is crucial and suggested that we first apply the teachings to understand and support our own growth and emotions. This allows us to share with integrity, truthfulness, and from a place of realization.

6. How much time do we dedicate to practice versus theory in this course?

Each meeting time will include at least one practice session along with theory and ample opportunity for Q and A. Full day sessions will have 3 practice sessions, 3 theory sessions and 3 Q and A Sessions.

7. Will this training accommodate different time zones?

We’ve selected times (central time zone) that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can watch each session’s video replay. It will be made available to the participants for 30 days once the course has ended.

8. Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance, IAYT, and/ or NAMA?

Yes! Currently, Yoga Alliance, IAYT, and NAMA are accepting all continuing education completed online. This includes both contact and non-contact hours.

9. What tools will I need for attending this course?

Yoga mat, any props (as needed), journaling notebook, and meditation cushion. Check the required and recommended books in the course description section.

10. Are any books suggested as a part of the course?

In addition to any books listed under Required Reading, Mudra: The Sacred Secret is suggested as recommended reading/corequisite by Indu Arora. Her books are available for purchase at the author’s website (www.yogsadhna.com).

11. Will there be any handouts, reading material, resources included in the price of the course?

Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.

12. Is there any test/assessment involved?

Worksheets may be provided to the participants as a guideline. There is no formal submission of assignments required.

13. Are there any scholarships or discounts that I can apply for to attend this training.

Yes, Yogsadhna offers 50% discount to Indian Residents and for students repeating a course. Apart from this, you can also apply for partial scholarship, installment payment options. No two discounts can be combined. Partial scholarships are limited and are offered on a first-come, first-served basis. Email info@yogsadhna.com for details and to check if you are eligible.