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Hybrid 3 May 2024 - Devanadi Yoga, Minneapolis, MN
Yoga as Sadhana - Build Your Foundation
5 Essential Workshops on Shavasana, Pranayamas, Essential Ayurvedic Practices for Self Care, Essential Mudras and the Power of AUM
May 3 - 6, 2024
1) Friday, May 3, 6-8pm: Shavasana 101: Theory and Practice
2) Saturday, May 4, 8-11:30am: 3 Pranayamas for Everyday Living Yoga: Energize, Digest and Rest
3) Saturday, May 4, 1-3:30pm: 10 Essential Ayurvedic Practices for Self Care, Circadian Rhythm and Dosha Balance
4) Sunday, May 5, 8-11:30am: 5 Essential Mudras in Yoga
5) Sunday, May 5, 1-3:30pm: Power of AUM from Mandukya Upanishad
For more details pls follow this link