Include All, Exclude None Meditation

Did you know that the meaning of the ancient-most mantra AUM is "yes?" Inspired by Pride Month and ancient teachings of AUM, Indu brings you this meditation practice that includes all, excludes none. Once you are introduced to this magnanimous state of Self through this meditation, you will fall in love with colors, delight in the taste of food, and have zest for life. Come experience the ever-expanding definition of Self through ancient meditation practices in Yoga. This class is a combination of theory and practice!

Wed, 6/7/23 10:00-11:10 AM CDT

All Levels
Props: anything that helps you to be comfortable in meditation (for example: bolster, blanket, cushion, mat, chair, blocks, etc.)