Login
In person 9 April 2022 - The Yoga Room, Eau Claire, WI
Weekend workshop at The Yoga Room
Calling all Yoga Lovers...Enjoy all 4 sessions or book the ones that you can
Session One: Mudra 101
April 9th, Saturday 9:00 - 12:00
Anyone who can breathe can do Mudras!
Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well-being and spiritual evolution. What mantra is to sound, mudra is to silence. It is one of the most powerful tools to deepen the practice and to rise to higher levels of awareness and health.
Conversations will be held around:
- Meaning of Mudras & History
- Types of Mudra
- Science behind Mudra Therapy
- Basic Mudra Practice
- Q & A and summarization of training
Recommended tools for deeper learning: Mudra The Sacred Secret by Indu Arora (Available on Yogsadhna.com as well as the day of the workshop at the studio)
Session Two: Mudra Therapy
April 9th, Saturday 2:00 -5:00 PM
Nothing has the greatest power to heal but Self!
Mudras have been kept as a sacred secret for ages. It is time to explore subtle ways of healing and integrating all possible tools we can to clear pranic pathways, trigger the innate intelligence and allow one to be established in health. Study the origins, therapeutic application of Hand Mudras, along with ways to combine it with Ayurveda and incorporate a powerful yet simple tool to those who seek health.
Modern medicine is moving towards customized health care, known as personalized medicine. Mudras follow a personalized approach to healing. In the practice of therapeutic yoga, asanas are over glorified, whereas subtle practices like Mantra, Mudra, Meditation and relaxation are underestimated in their healing potential. We need to bring our attention to the roots and explore all traditional tools that could be of service to the masses and serve as modern day medicine.
Contents:
· Mudras to balance 3 doshas and 5 elements
· Guidelines to practice Mudras as therapy
· Pre and post practices of Mudras
Recommended tools for deeper learning: Book- Mudra The Sacred Secret by Indu Arora (Available on Yogsadhna.com as well as the day of the workshop at the studio)
Session Three: The Sacred Heart:Mantra, Yantra and Mudra
April 10th, Sunday 9:00 am to 12:00 pm
Heart has been considered the seat of soul, consciousness and spirit. Meditation on the sacred heart is the journey of alignment, healing and dissolution of our limited ideas, thoughts and beliefs in order to rise to a higher level of awareness. In this meditation we shall focus on Anahata Chakra, the heart center of consciousness, its seed sound- the mantra, mudra and yantra (geometrical shape. The workshop will end with the practice of Anahata chakra sadhana/laya as a means to the state of Yoga.
Tool: Book: Yoga Ancient Heritage Tomorrow’s Vision + Mudra book bundle (can be purchased onsite or yogsadhna.com)
Session Four: SLEEP WELL! Ayurvedic Night Routine and Guided Relaxation
April 10th, Sunday 2:00 -5:00
Ratricharya is a 10-step Ayurvedic routine to maintain physical, mental and emotional health. Sleep is one among the three pillars of health in Ayurveda. Adopting a night routine helps promote deep sleep, rest, rejuvenation, cleansing and strengthening of immunity.
We have been over-focused on how to stay awake and focused without understanding that the foundation of it is rest and good night sleep. This workshop is a must for all!
Sleep Well - Feel Well - Find out how!