Mudra Chikista : Therapeutic Application of Mudras in Yoga

Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well-being and spiritual evolution. It also works as a therapy for the body and mind by balancing the ratio of five elements (panchatattvas) and five pranas (panchaprana). Along with Asanas, Mudras are practiced along with Yogic Meditation to gather the mind, prana and emotions and attain the state of Yoga. What mantra is to sound, mudra is to silence. It is one of the most powerful tools to deepen the practice and to rise to higher levels of awareness and health.

Contents: · Meaning of Mudras & Textural References · Types of Mudra · Guidelines for practicing hand Mudras as therapy · Science behind Mudra Therapy · Mudra for Five Prana and Five Elements · Mudra for specific conditions · Mudra of Eye, Neck and Touch · Mudra practice in motion · Q & A and summarization of training

Handouts for the Mudra workshop along with a worksheet and Quiz will be provided to the participants in digital format.

Livestreaming on Zoom on Friday October 20th, 2023, 5:30-7:30pm & Saturday October 21st, 8am-5:30pm (with breaks 9:30-10 and 1-2:30) CST

$250 9 YACEPs available for YA registered teachers