Yoga Nidra Training - Level 1

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomfort and uneasiness, and fears and phobias, our students need a vehicle to connect deeply to their true nature, peace, health and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

Curriculum Includes:

• Introduction to Yoga Nidra

• History and origin

• Importance and purpose

• Similarities and differences between Yoga Nidra and Savasana

• Pre-practices to enhance the Yoga Nidra journey

• Importance of sankalpa and how to define the sankalpa in Yoga Nidra

• Intelligence behind the sequencing

• Components of Yoga Nidra

• Role of voice modulation in guiding Yoga Nidra

• Role of imagery and visualization

• Benefits and contraindications of Yoga Nidra

• Practical hints for guiding in Yoga Nidra

• Student practice sessions

• Q & A

Schedule: February 23 - 27, 2022

Wednesday - Saturday 10:00am- 1:30pm | 2:30pm – 5:30pm

Sunday 10:00am- 2:30pm

Cost: $750

Pre-requisites (any one of the following):

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice

Required Reading (click on book title to purchase):

Mudra: The Sacred Secret by Indu Arora

Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora

Yoga Nidra Yogic Trance by N. C Panda

Recommended Reading (click on book title to purchase):
My Experiments with Yoga Nidra by Swami Veda Bharati

Cancellation and Transfer Policy