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Livestream 1 January 2025 -
Free New Year Yoga Nidra Class
Join me for free Yoga Nidra Session on January 1 at 11 a.m (CST). Yoga Nidra a.k.a. A sleep of awakening is a classic Yoga practice from vedas and tantras.
Free event - Registration required. Click here to register
January 1, 2025
Start the new year with a solid foundation — a clear mind.
Join me for a free New Year Class, Monday, January 1, 2025 starting at 11:00 a.m. (CST).
COST: Free!
DATE + TIME: Monday, January 1, 11 a.m - 12:30 p.m (CST)
WHERE: Online / Zoom
REGISTER: HERE
As the new year rings in, in just a couple of days, I wish you peace, pause, and poise.
Amidst the chaos, sometimes it is difficult to listen to our own heartbeat, notice the wonder of first rays of sunshine touching our face, or marvel at the continuity of breath. All of this requires slowing down and peace of mind. Yoga Nidra offers us exactly that.
There is a classic Vedic and Tantrik practice that promises an absolutly fresh start. I invite you to join me for the Yoga Nidra a.k.a. A sleep of awakening
Registration is required. Click here to register
ZOOM LINK: Will be sent on the day of a few hours before the session. Keep an eye on the mailbox.
PREPARE: Mat/practice space, Journaling notebook, blanket, eye cover (unscented)/ scarf, bolster (medium), whichever props help you stay in a supine/ prone/ reclined position comfortably.
BONUS: You will be the first to know about the programs, trainings, and workshops that I have planned for 2025 + an opportunity for Q&A. Learn how you can bundle up various offerings, save some $$$, apply for scholarships, pay in installments + more!
In an effort to plant the seeds of hope, peace, and clarity, see you on the first day of 2025.
COST: Free!
DATE + TIME: Monday, January 1 at 11:00 a.m. - 12:30 p.m (CST)
WHERE: Online / Zoom
REGISTER: Registration is required. Click here to register
ZOOM LINK: Will be sent on the day of a few hours before the session. Keep an eye on the mailbox.
REPLAY: Not able to attend the livestream due to other commitments or time zone difference? No worries, the video replay will be in your inbox in a couple hours after the livestream and the access will be for the entire month of January.
PREPARE: Mat/practice space, Journaling notebook, blanket, eye cover (unscented)/ scarf, bolster (medium), whichever props help you stay in a supine/ prone/ reclined position comfortably.
PRACTICE: Deep Tissue Relaxation Shavasana, Relax Your Senses Shavasana