Yoga Nidra Training - Level 1

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomfort and uneasiness, and fears and phobias, our students need a vehicle to connect deeply to their true nature, peace, health and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

Curriculum Includes:

• Introduction to Yoga Nidra

• History and origin

• Importance and purpose

• Similarities and differences between Yoga Nidra and Savasana

• Pre-practices to enhance the Yoga Nidra journey

• Importance of sankalpa and how to define the sankalpa in Yoga Nidra

• Intelligence behind the sequencing

• Components of Yoga Nidra

• Role of voice modulation in guiding Yoga Nidra

• Role of imagery and visualization

• Benefits and contraindications of Yoga Nidra

• Practical hints for guiding in Yoga Nidra

• Student practice sessions

• Q & A

Dates: April 15 - 17 and May 7 - 8, 2022

Times: 10am - 6pm (CT)

Cost:

$800 (regular, after March 15, 2022)

$750 (Early bird, before 15 March, 2022)

Audio & Video Recordings: Cost includes access to the video recordings of the training for two weeks (14) days once the training is complete. After two weeks, the audio recording will be available for purchase for those who were registered for the training/workshop. Audio recording for attendees can be purchased after the event.

Please read our Cancellation Policy below before registering.

Pre-requisites (any one of the following):

• Current student in a Yoga teacher training program
• Completed a Yoga teacher training program
• 3 years of Yoga practice

Required Reading (click on book title to purchase):

Mudra: The Sacred Secret by Indu Arora

Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora

Yoga Nidra Yogic Trance by N. C Panda

Recommended Reading (click on book title to purchase):
My Experiments with Yoga Nidra by Swami Veda Bharati

POLICIES FOR ALL STUDENTS

• “No shows” will receive no credit and forfeit full payment
• Fees, once paid (in partial or full), can neither be refunded nor transferred
• No verbal commitments will hold your spot

Cancellation and refund policy: No refunds