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Livestream 9 January 2022 -
Self-Care Series - Beautify
Indu Arora teaches the Wisdom of Self-Care - Beautify
3 class series
January 9, 16 and 23, 2022
Heed the primordial call of self-care! We owe self-care to ourselves. In this 3-part series, explore how to beautify the body, emotions, and mind with the perennial wisdom of Yoga and Ayurveda. These simple-to-do practices, easy-to-prepare recipes, efficient-to-apply remedies are a treasure that has been passed to me by my grandmother, mother, and Yoga and Ayurveda Gurus. Learn how to live the Yoga of Self-Care to live a life of health, purpose, and abundance.
Beauty is the heart’s longing to experience and share pleasantness. From everlasting beauty to inner beauty to beauty of healthy radiant skin, there are several kinds of beauty. And we can achieve it all. Once we understand the true concept of beauty, everything changes, from the food we eat, the beauty concoctions we make, the practices we do, and what we apply on our body, hair, and skin. Learn my favorite beauty hacks and recipes and dive deep into the philosophical depths of beauty with Patanjali Yoga Sutra, Saundarya Lahari, and Ayurveda.
January 9, Sunday, 1-3 pm (CT), Session 1: Beautify: Hair Care Essentials
January 16, Sunday, 1-3 pm (CT), Session 2: Beautify: Skin Care Essentials
January 23, Sunday, 1-3 pm (CT), Session 3: Beautify: Inner Beauty, Emotions, and Sacred Texts
Takeaways:
- What is Yoga of Self Care?
- What are 3 types of beauty as per Ayurveda
- True Beauty according to Patanjali Yoga Sutras
- Pranayama for dawn and dusk
- Technique to deepen sleep through six-zone relaxation
- Indu’s favorite Ayurvedic Recipes, remedies, and apothecary for haircare, body, and skin.
- Worksheets to assimilate the theory
- Yoga Practice Log Chart
- 6 CEUs through Yoga Alliance
Course Objectives:
- Learn the definition of beauty and its types as per texts
- Understand the 3 pillars of health in Ayurveda
- Learn how to log everyday practices
- Learn how to improve the health of the 5 sensory organs
- Learn how to prepare beauty recipes for hairs, skin and body.
BONUS TAKEAWAYS
- Shreem Meditation for beautiful mind
- Self-Care Workbook to track your progress
Cost: $175
Audio & Video Recordings: Cost includes access to the video recordings for 2 weeks once each class is complete. After two weeks, the audio recording will be available for purchase for those who were registered for the training/workshop. Please read the cancellation policy below before registering.
Required Books and Tools
- SOMA: 100 Heritage Recipes for Self-Care
- Tongue Scraper bundle and Marma Stick
- Yogis Glow (Wash-Scrub-Mask)
Recommend Books and Tools for Dinacharya (Self-Care Morning Ritual)
POLICIES FOR ALL STUDENTS
- “No shows” will receive no credit and forfeit full payment
- Fees, once paid (in partial or full), can neither be refunded nor transferred
- No verbal commitments will hold your spot
Cancellation and refund policy: No refunds.
Frequently Asked Questions:
Are there any prerequisites for this training?
A seeking heart is the only requirement. Come and fill your cup.
Who is this training for?
This course is for anyone seeking insight into:
- Ayurvedic beauty recipes for skin, body, and hair
- A sangha to support your Self-care journey—staying connected as we navigate the changes of Self and season
- Deepening of Yoga Studies through the application of mudras, breathing, and mantra
- A better understanding of the role of everyday care to maintain health, energy, beauty, and rest in day-to-day life.
It will benefit anyone from a curious learner or yoga seeker to a yoga teacher, yoga therapist, Ayurveda counselor, or energy healer.
Is this course suitable for all levels of physical ability?
Yes, most of the practices are simple to do and do not require extreme physical flexibility, strength, or even a large amount of time. This course is designed for current times where time is of the essence and accessibility is a must. Apart from this, the participant will learn a variety of techniques and have access to diverse tools. This is to make sure that we start from where we are comfortable and ready. The trainer’s philosophy is “The participant is welcome at their own pace.”
Is it a specific style of Yoga that will be taught in the course?
Indu Arora, the trainer of the course, is equipped with the knowledge and practice of Kriya Yoga, Himalayan Yoga, Sivananda Yoga, Ayurveda, Tantra, Kashmir Shaivism, Bhakti Yoga, Yoga Therapy, and Ayurveda. She combines the wisdom of all these streams in her trainings, workshops, and courses.
Will I be able to apply this information to my classes or sessions if I am a yoga teacher or yoga therapist?
Absolutely, you can. That is the goal—to learn, apply, and share in this order. It is suggested and crucial that we first apply the teachings to understand and support our own growth and emotions. This allows us to share with integrity, truthfulness, and from a place of realization.
How much time do we dedicate to practice versus theory in this course?
Each session is 120 minutes (2 hrs.).
- 1 Hour discussion
- 45 Minutes Practices
- 15 Minutes Q and A
Will this training accommodate different time zones?
We’ve selected times that will hopefully accommodate participants in various time zones, though it’s impossible to make the time ideal for everyone. If you are unable to attend the live sessions, you can stream each session’s recording for 14 days/2 weeks time after the live stream.
Can I get contact continuing education hours if I’m a registered teacher with Yoga Alliance?
Yes! Currently, Yoga Alliance is accepting all continuing education completed online. This includes both contact and non-contact hours.
What tools will I need for attending this course?
Yoga mat, any props (as needed for your own practice), journaling notebook, and mediation cushion is the basic tool check for each session. Check the other required/recommended books and tools in the course description section.
Are any books suggested as a part of the course?
There are two books for required reading/co-requisites by Indu Arora. The titles are Yoga: Ancient Heritage, Tomorrows Vision and SOMA 100 Heritage Recipes for Self-Care. Mudra: The Sacred Secret by Indu Arora is also recommended (but not required), especially for those who would like deeper insight and information on mudras. All books are available for purchase at the author’s website (www.yogsadhna.com).
Will there be any handouts, reading material, resources included in the price of the course?
Participants will be provided with handouts/worksheets as a part of the course. Indu Arora will also guide the participant toward important resources for reading, watching, and listening.
Is there any test/assessment involved?
No, since it is an educational program, the worksheets are provided to the participants as a guideline. There is no formal submission of assignments.