Yoga Nidra 101

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April 30 @ 7:00 pm - 9:30 pm PDT

Please note: this is now a virtual class via Zoom. The class will be livestream. Recording will be provided to those who may not be able to attend the live stream.

How we approach Yoga Nidra changes from time to time. But when we do adopt a practice there are some essential questions: What is it? How does it benefit me? How to do it?

Preparation, practice and integration, these are the three pillars (tri-stambha) of Yoga Nidra. Yoga Nidra does not begin with Shav-asana and neither does it end there.

Each one of us have a unique constitution, signature of karmas and lifestyle and therefore have a different physical, mental, pranic and emotional capacity. Our challenges are unique, too. Therefore the same practice does not work the same way for everyone. By recognizing this, we prepare ourselves in a way that address the signature of imbalance that keeps us away from diving into the state of Yoga nidra.

Content:

• What is and what is not Yoga Nidra
• The Role of Ayurveda in Yoga Nidra
• Pre-practices for your bodily dosha, mental guna and breath
• Practice

Recommended tools:

• Yoga and Mudra book by Indu Arora (available on yogsadhna.com and Amazon)
• Marma stick (available on yogsadhna.com and at the event)

Time: April 30 @ 7:00 pm - 9:30 pm PDT

Cost: $40.00

* Photo credit: International Yoga Nidra Conference held at Kripalu in 2019.

Register here