1 minute
Available on iTunes, Apple Music
2 exclusive guided meditations on Kundalini and Breath.
May the desire become resolve, and resolve become Sankalpa.
May the sankalpa become Kundalini, and the Kundlaini become the Rishi/Rishika.
May we become the Rishi/Rishika who is sought after by the truth instead of us trying to seek it...
Available on iTunes, Apple Music
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Most of the people who come for one to one Yoga classes are looking for benefits to the physical and mental body and may not have real craving/appetite to understand the philosophy yet. Why does this matter? When they practice mula-bandha without knowing what it really is, it creates an illusion of doing an advanced practice.
Sankalpa is a promise we make to ourselves every single day—to manifest our deepest resolve!
Does the psychology of cultivating the opposite help?
Let us not aim for extremes, like hate to love, panic to absolute peace, fear to courage.