Dinacharya 101
Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process:
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For your soul
Kundalini Meditation
1 minute
Available on iTunes, Apple Music
2 exclusive guided meditations on Kundalini and Breath.
May the desire become resolve, and resolve become Sankalpa.
May the sankalpa become Kundalini, and the Kundlaini become the Rishi/Rishika.
May we become the Rishi/Rishika who is sought after by the truth instead of us trying to seek it...
Available on iTunes, Apple Music
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Yoga of Emotions - NavaRasa
Does the psychology of cultivating the opposite help?
Let us not aim for extremes, like hate to love, panic to absolute peace, fear to courage.
The Six Virtues of a Student
As a Yoga student. do you remember your first yoga training, retreat, class— the enthusiasm, dedication, the desire, and eagerness to know it all? Did you also feel it fading away, taken over by the overwhelm of the vast body of knowledge, the confusion over techniques, and comparison with what others are doing, teaching, learning etc.? Did you ever find yourself in doubt or feel imposter syndrome kicking in when it was time to teach?