
Mulabandha
Is mulabandha all about contraction? Is it only about the physical level?
1 minute
Available on iTunes, Apple Music
2 exclusive guided meditations on Kundalini and Breath.
May the desire become resolve, and resolve become Sankalpa.
May the sankalpa become Kundalini, and the Kundlaini become the Rishi/Rishika.
May we become the Rishi/Rishika who is sought after by the truth instead of us trying to seek it...
Available on iTunes, Apple Music
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Is mulabandha all about contraction? Is it only about the physical level?
Who cares if you can touch your toes or stand on your hands?
Can you sit still and be touched by waves of bliss?
Make bigger goals in Yoga.
Yoga is life long journey, it is not based on accumulation of hours through teacher training programs. Yes, it can be a profession but not merely because you passed a training program but because you are dedicated to investing the time, energy, emotions and courage that is needed to walk the path of Yoga!