Why prepare for Yoga Nidra
We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.
3 minutes • 9/7/21
Sleep is essential.
Sleep is compromised, undervalued, and pushed back.
Both these statements are equally true. So, how do we reconcile the conflict of these two statements? What can we do to remedy the deficit of this critical function that singlehandedly governs immunity, mental focus, emotional balance, discernment, and every single bodily function? Sleep Smarter!
What does shavasana have to do with sleep? What are the different types of rest? Why is this overlooked asana one of the most important to include in our practice?
What kind of sleep do you experience at night? Want to learn more about sleep hygiene, Shavasana as a portal to rest, and brain on shavasana?
WANT TO LEARN ABOUT YOGA NIDRA?
Join the upcoming Yoga Nidra Training, starting February 10, 2024 .
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents
We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.
Ayurveda is not to be defined but to be lived. Definitions are for thesaurus, dictionary, books and Wikipedia, but life is all about experiences.
What’s a 4-letter word for “comfortable, warm, contented?”
Cozy? Sure, we’ll accept that…but there’s something bigger, more powerful….