
You, too, can have the power of Interoception!
How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?
2 minutes
•
6/9/22
Japa is the mental, quiet, or written repetition of a chosen or given Mantra for the sake of emotional harmony, karmic resolution, dosha balance, inner peace, as personal practice (sadhana).
I see a lot of misunderstandings and ignorance around the Japa Mala.
Examples:
It is worth contemplating- the what, why, why not of what we do. This awareness is Yoga!
WAYS TO PRACTICE + LEARN MORE ABOUT MANTRAS
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How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?
Common queries related to the study of Yoga Nidra
Q: I am very well aware of the power of Mantras and Mudras in Yoga but somehow I do not feel confident in using them as tools in the classes I lead or in Yoga as Therapy. What should I do?
Response: Nothing. Simply wait! Breath is the mantra and awareness is the Mudra + More...