Do you Namaste?
Who am I to tell you how to feel sacred, connect to people and greet others as long as you remember its roots and purpose. However, You can be a true practitioner without using this phrase!
2 minutes • 6/9/22
Japa is the mental, quiet, or written repetition of a chosen or given Mantra for the sake of emotional harmony, karmic resolution, dosha balance, inner peace, as personal practice (sadhana).
I see a lot of misunderstandings and ignorance around the Japa Mala.
Examples:
It is worth contemplating- the what, why, why not of what we do. This awareness is Yoga!
WAYS TO PRACTICE + LEARN MORE ABOUT MANTRAS
Essential Ayurveda for Yoga Professionals, Starting Aug 23, 2023
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Who am I to tell you how to feel sacred, connect to people and greet others as long as you remember its roots and purpose. However, You can be a true practitioner without using this phrase!
Q: I am very well aware of the power of Mantras and Mudras in Yoga but somehow I do not feel confident in using them as tools in the classes I lead or in Yoga as Therapy. What should I do?
Response: Nothing. Simply wait! Breath is the mantra and awareness is the Mudra + More...
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