One Love
The approach of Valentine's day made me contemplate on what love really is. I keep coming back to the answer: Love Is
2 minutes
Q:
What is one thing missing in the modern practice or understanding of Yoga?
A:
Pause, contemplative stillness! This needs to be cultivated and encouraged in the practitioners.
Re-vision leads to Re-Wise! Pause leads to poise!
Assignment/Practice: Read about how to practice asana here and practice one asana of your choice with new awareness.
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The approach of Valentine's day made me contemplate on what love really is. I keep coming back to the answer: Love Is
All things Yoga Nidra. A discussion with Arundhati Baitmangalkar on Yoga Nidra
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When we say “Yoga Nidra,” what is the meaning of the word, “Nidra?” “Sleep?” But it is incomplete if I just say that Nidra= sleep. There is so much more to it and we may be missing the point. There is also a prefix to this and that is “Yoga.” ...