1 minute
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6/1/24
PREPARATION
Prepare the hands for practice with oil application, massage with marma stick, and joint-freeing exercises for fingers, knuckles and wrist. This is really helpful if you tend to feel stiffness, dullness, and achiness in your hands, wrist, and fingers. It is excellent for vata-kapha pacification.
DISCIPLINE
Practice the chosen hand Mudra three times a day, holding it for a minimum of 2 minutes.
SAFETY
Observe the changes in your body, breath, and mind during the Mudra practice. If you experience any of the signs below, release the Mudra and choose a different one.
Signs of dosha vitiation:
Refer to the book Mudra: The Sacred Secret for more details on how to choose a Mudra in case of specific dosha and bodily conditions.
Refer to the book Yoga Ancient Heritage Tomorrow’s Vision for special practices for hands as preparation before Mudra practice.
Want to learn more about Mudras?
Explore history, philosophy, and technique in Mudra: The Sacred Secret.
Listen to my recent interview on the Let's Talk Yoga podcast
Mauni Amavasya is the annual day of silence. A day of speech fasting and silence feasting. Silence is observed at the level of speech, senses, gestures, and action. From the silence of the manas/mind, one gives birth to Swayambhu (one's own purified Self). This day symbolizes the quieting of the lowly desires and upholding of the dharma celebrated by Yogis/inis and Sadhakas. A very special day for mental and emotional purification.
Does the psychology of cultivating the opposite help?
Let us not aim for extremes, like hate to love, panic to absolute peace, fear to courage.
In vedic texts, the feminine is celebrated in many divine forms and one of them is Durga. "Drug" means a state which is impossible to transcend, accomplish ir win over. Durga as a Goddess is the energy that has accomplished the impossible and the impossibility.Both "Durg" as well as "Durga" resides within each one of us.