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Did you know that Yoga Alliance offers free workshops?
I recently had the pleasure to talk about Yoga Nidra, meaning, benefits, and common misconceptions. It is a free content for YA members, available here
Learn how to bring the practice of Yoga Nidra into your teachings and how it connects the brain and the mind. Will dive into Yoga Nidra and its four stages and how it can act as a bridge to higher stages of consciousness.
Bonus: It counts towards your continuing education hours!
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Imagine the opportunity to relax and release all the roles and responsibilities, thoughts, and distractions in your life while simultaneously strengthening your brain, body, and emotional resilience. Is it a trip to the Caribbean? A spa?
Basant Panchami is an annual celebration of wisdom, life, spring and Goddess Sarasawati. Read about the rituals, practices and mantra associated with it.
