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Did you know that Yoga Alliance offers free workshops?
I recently had the pleasure to talk about Yoga Nidra, meaning, benefits, and common misconceptions. It is a free content for YA members, available here
Learn how to bring the practice of Yoga Nidra into your teachings and how it connects the brain and the mind. Will dive into Yoga Nidra and its four stages and how it can act as a bridge to higher stages of consciousness.
Bonus: It counts towards your continuing education hours!
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Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. Join me and Shannon Crow to our conversation on Chakras
The goal of this blog post is to give you, the reader, a starting point for building the foundation of your understanding of chakras.
8 tips for a deeper shavasana