Shavasana (śavāsana) is the final resting pose of almost every yoga practice but how much do we really know about and understand it? We may think of it as being a pose of resting or relaxation to cool off after a vigorous asana practice but it is much more than that. In conversation with Shannon Crow
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Look around you right now, wherever you are. What do you see? Your laptop? Your furry co-worker asking for a head scratch? Or maybe you’re outside: you see some trees, their leaves gently whispering in the wind, a cool lake with the mist lingering just above the surface, a red-tailed hawk calling out as it glides above the treetops… What do all these things have in common?
Every study and deep dive requires us to create space and honor certain rules - or as we know them in Yoga, yamas and niyamas. If you ever attended a Yoga training online you will appreciate these tips.
All things Yoga Nidra. A discussion with Arundhati Baitmangalkar on Yoga Nidra
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