Guidance for Mudra Practice
Three Guidelines to Observe
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For your mind
Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
STUDY: Join the ALL ABOUT AUM, 3 Class Series. Begins March 2025. Details here
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Why Study Chakras?
Awareness of the subtle, intangible, and all-pervading is what allows a practitioner to reach deeper states of consciousness. With each moment that we strengthen our practice with concentration on the chakras, we are that much closer to the state of Yoga.
Q and A of the week - No.8
There is a difference between doing the practice and living it...