What does it mean to sign up for a yoga training
It means to wake up to ourSelf. It means to stop blaming. It means to take responsibility. It means to recognize, face, accept and transform our weaknesses.
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For your mind
Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
STUDY: Join the ALL ABOUT AUM, 3 Class Series. Begins March 2025. Details here
Also on library
Wisdom Mudra Deconstructed
Gyana/Jnana Mudra is a gestural representation of Yoga. It also represents the highest state of discernment and therefore, is called wisdom seal.
Tanmatra, Mantra and Marma Chikitsa with Yogis Glow
The cellular intelligence (agni) of a specific organ/region/part of the body can be awakened by infusing the marma region with a paste of the specific ingredients. This helps in balancing the dosha, gunas and agni. Marma points are the bridge between the physical and the subtle body + read more