How to lead a Yoga class?
Yoga is not something that one can be instructed into. It is a state that one may reach with inspiration, insight, dedication, consistency, guidance and purity of heart. Most of the Yoga classes are instruction classes, geared towards pushing, work-out, sweating, achieving, doing, shaping up etc.
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What is S​havasana?
Imagine the opportunity to relax and release all the roles and responsibilities, thoughts, and distractions in your life while simultaneously strengthening your brain, body, and emotional resilience. Is it a trip to the Caribbean? A spa?