Yogis Glow
Yogis Glow is like magic dust for the skin. Made with 100% pure dried herbal ingredients.
2 minutes
How do you sequence your whole class? What is your secret recipe?
You know, I love cooking food. For me designing a class is similar to cooking a nutritious, healthy and balanced meal.
So, then how do I cook?
Here's what I do - Before I start cooking, I have an exact idea of how the dish shall look for the eyes, taste in the mouth and also how it shall feel as a complete experience. This knowing become the foundation for me. When I am ready to lead a session, I bring myself to a quiet place in mind and breath.
This invokes a feeling in my heart like a drop of nectar and the whole sequencing is to release it from my heart to the hearts practicing.
A drop holds the entire ocean and for me the feeling holds the entire sequence.
Here are 3 tips related to sequencing:
I like to keep my mind as an empty slate when I enter a class. Once I take a seat, I invoke the present of the lineage of realized beings in my heart and mentally say, " i am here but may you lead through me". At times stepping out of your own way helps.
Hope you enjoyed the secret recipe!
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Yogis Glow is like magic dust for the skin. Made with 100% pure dried herbal ingredients.
Did you know that the body is mapped with calibration points—mini minds—that inform us if we listen and allow input from the user to change the output?
Most of the people who come for one to one Yoga classes are looking for benefits to the physical and mental body and may not have real craving/appetite to understand the philosophy yet. Why does this matter? When they practice mula-bandha without knowing what it really is, it creates an illusion of doing an advanced practice.