Make bigger goals in Yoga
Who cares if you can touch your toes or stand on your hands?
Can you sit still and be touched by waves of bliss?
Make bigger goals in Yoga.
2 minutes
How do you sequence your whole class? What is your secret recipe?
You know, I love cooking food. For me designing a class is similar to cooking a nutritious, healthy and balanced meal.
So, then how do I cook?
Here's what I do - Before I start cooking, I have an exact idea of how the dish shall look for the eyes, taste in the mouth and also how it shall feel as a complete experience. This knowing become the foundation for me. When I am ready to lead a session, I bring myself to a quiet place in mind and breath.
This invokes a feeling in my heart like a drop of nectar and the whole sequencing is to release it from my heart to the hearts practicing.
A drop holds the entire ocean and for me the feeling holds the entire sequence.
Here are 3 tips related to sequencing:
I like to keep my mind as an empty slate when I enter a class. Once I take a seat, I invoke the present of the lineage of realized beings in my heart and mentally say, " i am here but may you lead through me". At times stepping out of your own way helps.
Hope you enjoyed the secret recipe!
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Who cares if you can touch your toes or stand on your hands?
Can you sit still and be touched by waves of bliss?
Make bigger goals in Yoga.
Just as it’s difficult to appreciate a 5-star Michelin restaurant meal if one hasn’t eaten for days (and the body is just desperate for any nourishment), Yoga Nidra is best practiced when one has fortified the body with the physical/mental rest it needs prior to a Yoga Nidra practice.
Indu talks about the Ayurvedic healing modality of Marma Therapy for cleansing blocked energy, and how it can help on your healing journey. In conversation with Dr. Avanti Kumar Singh. The Healing Catalyst podcast