This conversation with Arundhati Baitmangalkar is woven around self-care rituals detailed in my latest book, SOMA 100 Heritage Recipes for Self Care. Get the hard copy or read it aseBook.
Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. Join me and Shannon Crow to our conversation on Chakras
Are all Malas the same? Is there a difference between a mala used for chanting versus simply wearing?
Yogis Glow is like magic dust for the skin. Made with 100% pure dried herbal ingredients.