Everyday Ayurvedic Self-Care Rituals - Discussion with Arundhati B.

This conversation with Arundhati Baitmangalkar is woven around self-care rituals detailed in my latest book, SOMA 100 Heritage Recipes for Self Care. Get the hard copy or read it aseBook.

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Need some tips to deal with Summer heat?

Yoga of Emotions - NavaRasa

Does the psychology of cultivating the opposite help?

Let us not aim for extremes, like hate to love, panic to absolute peace, fear to courage.

Why Yoga Nidra?

Common queries related to the study of Yoga Nidra

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For your body

Everyday Ayurvedic Self-Care Rituals - Discussion with Arundhati B.

3 Cool choices

Yoga of Emotions - NavaRasa

Why Yoga Nidra?