What is Ayurveda?
Ayurveda is not to be defined but to be lived. Definitions are for thesaurus, dictionary, books and Wikipedia, but life is all about experiences.
Login
For your body
Everyday Ayurvedic Self-Care Rituals - Discussion with Arundhati B.
This conversation with Arundhati Baitmangalkar is woven around self-care rituals detailed in my latest book, SOMA 100 Heritage Recipes for Self Care. Get the hard copy or read it aseBook.
Also on library
You, too, can have the power of Interoception!
How are you feeling? I mean, really? Are you in touch with the sensations that change from moment to moment?
​10 +1 suggestions on how to lead a Yoga class
Let Yoga be. It is not meant to be picture perfect. Every asana is not an opportunity to look perfect.