Q and A of the week - No.6
The practice of asanas transforms as we go deeper, from physical to mental to pranic realms. There are layers to the same practice. Here is a question and a deep exploration of Veerasana / Warrior pose
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For your body
Everyday Ayurvedic Self-Care Rituals - Discussion with Arundhati B.
This conversation with Arundhati Baitmangalkar is woven around self-care rituals detailed in my latest book, SOMA 100 Heritage Recipes for Self Care. Get the hard copy or read it aseBook.
Want to know more about ayurveda? Join me Essential Ayurveda for Yoga Practitioners, Starting Aug 23, 2023
Also on library
Let us NOT call it Mala Beads
I see a lot of misunderstandings and ignorance around the Japa Mala.
Does rest debt need to be resolved before practicing Yoga Nidra?
Just as it’s difficult to appreciate a 5-star Michelin restaurant meal if one hasn’t eaten for days (and the body is just desperate for any nourishment), Yoga Nidra is best practiced when one has fortified the body with the physical/mental rest it needs prior to a Yoga Nidra practice.