Yoga and Ayurveda
How much Ayurveda does a Yogi need to know? Conversely, how much Yoga does an Ayurveda person need to know? Consider this…from which eye do you prefer to see?
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For your body
Everyday Ayurvedic Self-Care Rituals - Discussion with Arundhati B.
This conversation with Arundhati Baitmangalkar is woven around self-care rituals detailed in my latest book, SOMA 100 Heritage Recipes for Self Care. Get the hard copy or read it aseBook.
Also on library
Consciousness 101
What is Kundalini? What are some basic practices for awakening to our consciousness?
This interview was part of the Awakening Your Kundalini Summit—a free online event featuring many of today's teachers and experts sharing leading-edge practices and tools to ignite deeper levels of healing, spiritual awareness, and energy mastery. For more information, please visit https://
Sukshma Vidyas in Yoga
What are the practices that lead to deeper states of mind, to higher states of consciousness?
These practices are the heart of Yoga and lead us to the state of Yoga itself.