Mango Lassi?
After a tasty meal, your server approaches. “Would like anything else…Dessert? Coffee? Mango lassi?” You cast a glance at the table next to you and spy a tall, frosty glass…
Login
For your body
Asana and the subtle body
2 minutes
Marma points, or “mini minds” calibrate the flow of doshas and gunas in the body and mind. Learn to integrate marma points in asana (posture) practice. Give yourself and your students a deeper understanding of the sacred anatomy and geometry of the body.
Each day of this 3-day training, filmed at the Soul of Yoga Institute, includes morning and afternoon practices, discussions, and remarkable teachings from world-renowned teacher and author, Indu Arora of Yog Sadhna.
Understand how prana (life force), tejas (internal fire), and ojas (deep vitality) can be cultivated to regulate and support agni (digestive fire) for optimal health.
In this online course, you will learn…
- Basics of marmani (marma points) – definition, nature, and location
- Knowledge of the energetic map of the body – doshas (constitution), gunas (psychological tendency), vayus (movement of prana), and koshas (sheaths).
- Six steps in an asana practice.
- Study of 3 seated, supine, prone, and standing asana with respect to marmani and prana flow.
- How to adapt asana to balance the agni, circulate prana for efficient energy management by engaging the marma points.
- Learn how to address vikruti (imbalances) through asana.
STAY IN TOUCH
Start your FREE subscription to Indu Arora's newsletter to get more on Yoga and Ayurveda here
Say hello on Instagram
Subscribe to my Youtube Channel.
Also on library
Intro to Ayurveda Workshop
Learn the Yogic Principles of Ayurveda with Indu Arora. and the Ayurvedic Principles of Yoga Practice Ayurveda and Yoga are the inseparable duo. It is Ayurveda that gives clear context to the content that is Yoga. Basic Ayurvedic knowledge is essential and nonnegotiable for any yoga practitioner, instructor, teacher or therapist.
Decoding Japa, Mantra and Mala
Listen to my conversation on Living In Alignment Podcast with Amy Landry on Mantra, Japa and Mala.