2 minutes
Marma points, or “mini minds” calibrate the flow of doshas and gunas in the body and mind. Learn to integrate marma points in asana (posture) practice. Give yourself and your students a deeper understanding of the sacred anatomy and geometry of the body.
Each day of this 3-day training, filmed at the Soul of Yoga Institute, includes morning and afternoon practices, discussions, and remarkable teachings from world-renowned teacher and author, Indu Arora of Yog Sadhna.
Understand how prana (life force), tejas (internal fire), and ojas (deep vitality) can be cultivated to regulate and support agni (digestive fire) for optimal health.
In this online course, you will learn…
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Awareness of the subtle, intangible, and all-pervading is what allows a practitioner to reach deeper states of consciousness. With each moment that we strengthen our practice with concentration on the chakras, we are that much closer to the state of Yoga.
Did you know that the sacred swan (known as hamsa in Sanskrit) is the ride of Devi Saraswati, the Goddess of wisdom? Every year, 40 days before the arrival of spring on the 5th day (panchami) after the new moon marks the day of festivities in anticipation of Spring (Basant).
Just as it’s difficult to appreciate a 5-star Michelin restaurant meal if one hasn’t eaten for days (and the body is just desperate for any nourishment), Yoga Nidra is best practiced when one has fortified the body with the physical/mental rest it needs prior to a Yoga Nidra practice.