Indu on Mudra: The Sacred Secret
Awaken your potentials with mudras!
Indu Arora talks about her book on Mudras.
2 minutes
Marma points, or “mini minds” calibrate the flow of doshas and gunas in the body and mind. Learn to integrate marma points in asana (posture) practice. Give yourself and your students a deeper understanding of the sacred anatomy and geometry of the body.
Each day of this 3-day training, filmed at the Soul of Yoga Institute, includes morning and afternoon practices, discussions, and remarkable teachings from world-renowned teacher and author, Indu Arora of Yog Sadhna.
Understand how prana (life force), tejas (internal fire), and ojas (deep vitality) can be cultivated to regulate and support agni (digestive fire) for optimal health.
In this online course, you will learn…
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Awaken your potentials with mudras!
Indu Arora talks about her book on Mudras.
There are at the least 7 main differences between Kapalabhatti and Bhastrika in Yoga. Any manipulation of breath is often mis understood as a breathing technique. We often translate breathing techniques as pranayama. This is the beginning of confusion and spread of misinterpreted versions of practice.
Yoga and Ayurveda are becoming a weird mix — like Turmeric Latte Asana. There is a lack of integration, a ton of dilution, a good amount of appropriation, and plenty of misunderstandings.