Mudra for Healing, Rejuvenation, and Transformation
The simple tool of Mudra can help us to improve our health, strengthen our energy, and deepen our spiritual practice.
(The Yoga Hour, Interview)
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For your soul
Decoding Japa, Mantra and Mala
Listen to my conversation on Living In Alignment Podcast with Amy Landry on Mantra, Japa and Mala.
Also on library
Is Viparita Karani the same as legs-up-the-wall?
This translation of everything into simple english does not work as it is supposed to work.There is a huge difference between inverting the flow and reversing (Viparita) the flow. Inverse means changing the order and reverse means to go back to the origin or in opposite direction. That is exactly the difference between a simple inversion like legs up the wall and "Viparita karani."
Yoga Student Training?
Yoga is life long journey, it is not based on accumulation of hours through teacher training programs. Yes, it can be a profession but not merely because you passed a training program but because you are dedicated to investing the time, energy, emotions and courage that is needed to walk the path of Yoga!