Listen to my conversation on Living In Alignment Podcast with Amy Landry on Mantra, Japa and Mala.
"Just go and apply haldi/ turmeric!" - my mother often said when there was a cut, injury, pain or ache.
We all have heard about turmeric and its healing properties. What was known to Indian cuisine as a culinary and medicinal secret is now known to the world.
Mooladhara Chakra dharana: 10 minute meditation
Read more about chakras and Mooladhara Chakra here
LEARN MORE ABOUT CHAKRAS
Practice with me:
Listen to this podcast:
Bringing Clarity to Chakras Like Never Before on Let's Talk Yoga Podcast. Here
The big question on Prana, Tejas and Ojas