At 16, one of my early teachers changed the meaning of life for me. I was initiated into the sacred practice of mudras. Since then, mudras have been a part of my everyday life, be it in the practice of mantra, meditation, or the constant pursuit of health and balance. Mudra: The Sacred Secret will quench the thirst of student, teacher, and mudra enthusiast, alike. It is a collection of 100+ hand mudras, which will become your lifelong companion no matter the nature of your practice, irrespective of lineage, style, and age. My heart is full as I pay the dharmic debt by sharing this timeless wisdom with the reader. This resource benefits both those starting the Yoga journey or those in the middle of it. At the end, all true seekers become the mudra that is Yoga.
