10 Tips to Combat Zoom Fatigue
Zoom is the video communication hero of our times. With that, Zoom fatigue is also becoming more and more familiar as a common experience.
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For your soul
What is Yoga Nidra?
Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention!
Listen and get a glimpse of what Yoga Nidra really is.
Want to know more about Yoga Nidra? Join me Yoga Nidra Training, Starting February 6, 2025.
✅ CEU's from Yoga Alliance and IAYT
✅ Attend Livestream/Watch Replay
✅ Apply for Partial Scholarships and Installment Payment
✅ 50% off for Repeat Participants and Indian Residents
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It is a myth that all Indian foods are healthy and Ayurvedic. Ayurvedic diet is not equal to Indian food from Indian restaurants. I am not saying it is not tasty or desirable, I am just saying let us not be in the illusion that because I am having creamy, heavy lentils with white flour baked bread with a side of mango lassi, it is healthy.
Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance
Whether you’re seeking to enhance your daily wellness routine or deepen your understanding of rest, this episode on The Healing Catalyst podcast is packed with insights to help you rejuvenate and restore balance in your life.