Wisdom Mudra Deconstructed
Gyana/Jnana Mudra is a gestural representation of Yoga. It also represents the highest state of discernment and therefore, is called wisdom seal.
Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention!
Listen and get a glimpse of what Yoga Nidra really is.
Want to learn more? Join me! Yoga Nidra Training - Level 1, Starting February 10, 2024Gyana/Jnana Mudra is a gestural representation of Yoga. It also represents the highest state of discernment and therefore, is called wisdom seal.
Every study and deep dive requires us to create space and honor certain rules - or as we know them in Yoga, yamas and niyamas. If you ever attended a Yoga training online you will appreciate these tips.
What’s a 4-letter word for “comfortable, warm, contented?”
Cozy? Sure, we’ll accept that…but there’s something bigger, more powerful….