Most of the time our association with Yoga Nidra is relaxation. What creates the difference is the intention!
Listen and get a glimpse of what Yoga Nidra really is.
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When we say “Yoga Nidra,” what is the meaning of the word, “Nidra?” “Sleep?” But it is incomplete if I just say that Nidra= sleep. There is so much more to it and we may be missing the point. There is also a prefix to this and that is “Yoga.” ...
Yoga is not something that one can be instructed into. It is a state that one may reach with inspiration, insight, dedication, consistency, guidance and purity of heart. Most of the Yoga classes are instruction classes, geared towards pushing, work-out, sweating, achieving, doing, shaping up etc.
Health is surely not a goal that we might attain one day. It is moment-to-moment transformation in a three-step process: