How Curiosity Takes You Further Than Wisdom

In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.

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Yoga Nidra and the Macrocosmic Body_Indu Arora

Yoga Nidra and the Macrocosmic Body - Discussion with J Brown

Listen to my discussion with J Brown on the traditions I grew up with and when formal studies took hold, being curious about the origins of yoga and respectful of the cultures that have heralded it into the world, sun salutations and utilizing sanskrit words to understand root ideas, distinguishing between yoga nidra and meditation, going from 'external thrill to internal still,' making nature your guru, and the co-creation of knowledge to empower

Is Viparita Karani the same as legs-up-the-wall?

This translation of everything into simple english does not work as it is supposed to work.There is a huge difference between inverting the flow and reversing (Viparita) the flow. Inverse means changing the order and reverse means to go back to the origin or in opposite direction. That is exactly the difference between a simple inversion like legs up the wall and "Viparita karani."

What is alignment in an asana?

Have you ever wondered why yoga teachers are often times so obsessed with alignment? Here are my thoughts...

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For your soul

How Curiosity Takes You Further Than Wisdom

Yoga Nidra and the Macrocosmic Body - Discussion with J Brown

Is Viparita Karani the same as legs-up-the-wall?

What is alignment in an asana?