Shavasana
Shavasana: A Subtle Practice with Powerful Meaning
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For your soul
How Curiosity Takes You Further Than Wisdom
In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.
Also on library
The Wheels Keep Turning: Deconstructing Chakra Names
The goal of this blog post is to give you, the reader, a starting point for building the foundation of your understanding of chakras.
Is Viparita Karani the same as legs-up-the-wall?
This translation of everything into simple english does not work as it is supposed to work.There is a huge difference between inverting the flow and reversing (Viparita) the flow. Inverse means changing the order and reverse means to go back to the origin or in opposite direction. That is exactly the difference between a simple inversion like legs up the wall and "Viparita karani."