What is Ayurveda?
Ayurveda is not to be defined but to be lived. Definitions are for thesaurus, dictionary, books and Wikipedia, but life is all about experiences.
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For your soul
How Curiosity Takes You Further Than Wisdom
In conversation with Kino MacGregor, precious memories are shared about meeting her teachers for the first time.
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The Yoga of Hope
Hope is that which cannot be lost, taken away, or destroyed. It must live in the hearts of one and all.
SOMA - 100 Heritage Recipes for Self-Care - Hard copy - Look Inside
Click here for sweet taste of SOMA, my hot-off-the presses book! I welcome you to explore this excerpt, a peek inside my world and inside this lovingly created collection of heritage recipes for your body, mind, and spirit. I hope you enjoy reading it (and living it) as much as I have enjoyed creating it for you.