Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. Join me and Shannon Crow to our conversation on Chakras
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Why prepare for Yoga Nidra
We live in a world that creates waves. Whether it’s driving in traffic, an energizing conversation with a friend, or a pleasant meal, we still need to clear the path for the realization of consciousness.
Once upon a time... The Story of Yoga Nidra
Eventually, the Goddess Yoga Nidra (Devi) left from the eyes of Vishnu upon being extolled by Brahma...
Q and A of the week - No.2
Query on suppression, discernment and worry
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