Savasana—Ahhh... or Argh!?
Debunking the Top 3 Myths of Shavasana
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For your soul
Chakras - The Connected Yoga Teacher Podcast
Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. Join me and Shannon Crow to our conversation on Chakras
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Here are my 10 tips - attending a yoga training online
Every study and deep dive requires us to create space and honor certain rules - or as we know them in Yoga, yamas and niyamas. If you ever attended a Yoga training online you will appreciate these tips.
Om Namah Shivaya Mantra
Listen to the awakening chants of "Om Namaha Shivaya" in Indu Arora's voice. Read about the importance and special practices to celebrate Maha Shiva Ratri here.
STUDY: Join the ALL ABOUT AUM, 3 Class Series. Begins March 2025. Details here